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Chicken Fingers And Fries

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Ingredients

Adjust Servings:
6 ounces chicken breasts (boneless, skinless)
1 tablespoon oyster sauce
4 white potatoes
1 tablespoon olive oil
1 teaspoon basil
1/2 teaspoon garlic salt
1/4 teaspoon cayenne pepper
2 eggs
1/4 cup skim milk
1/2 cup flour
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 teaspoon basil
1/4 teaspoon black pepper
1/4 cup olive oil

Nutritional information

903.1
Calories
423 g
Calories From Fat
47.1 g
Total Fat
8.7 g
Saturated Fat
241.1 mg
Cholesterol
1625.1 mg
Sodium
86.2 g
Carbs
6.6 g
Dietary Fiber
2.7 g
Sugars
33.9 g
Protein
519g
Serving Size

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Chicken Fingers And Fries

Features:
  • Gluten Free
Cuisine:

Better than fast food and more nutritious too!

  • 80 min
  • Serves 2
  • Easy

Ingredients

Directions

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Chicken Fingers and Fries, Fast food perfected! And, it’s much better for you too! Trust me, this recipe’s a keeper!, Better than fast food and more nutritious too!, I just love the oyster sauce marinade which gave so much flavor to the chicken strips I also skipped the flour and egg as I wanted the oyster sauce to come through on its own We just loved these strips As Papa D, I also skipped the fries as we didn’t need them with our egg rolls Thanks for sharing Made for PAC Fall 2012


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Steps

1
Done

Tenderize Chicken Breast and Marinade in Oyster Sauce Overnight. Peel and Cut Potatoes With a French Fry Cutter. Toss With Olive Oil Coating Evenly. Place Single Layer on a Cookie Sheet. Bake in 350 Degree Oven For 30 Minutes, Turn All and Bake Ten Minutes More or Until Golden Brown. Meanwhile, Stir Together the Flour, Cornstarch and Remaining Spices. Cut Chicken Breasts in 1/2/ Inch Strips. Soak Strips in Milk Then Coast Completely With Flour Mixture. Beat Eggs Well and Coat Floured Chicken Strips in the Egg. Fry in Olive Oil (up to 1/2 Cup) on Medium High Heat For 15 Minutes, Turning Regularly Until All Sides Are Golden Brown. Drain on Paper Towel. Serve With Ketchup and Cold Beer. Enjoy!

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Grace White

Pastry prodigy whipping up delicate and delicious pastries with finesse.

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