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Chicken Fingers Or Nuggets

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Ingredients

Adjust Servings:
1/2 cup nonfat yogurt
1 - 2 tablespoon milk
1 skinless chicken breast half (about 1/2 lb.)
1/4 teaspoon garlic powder
1 - 2 tablespoon hot sauce (to taste and depending on the sauce's fire power!)
2 cups corn flakes
1/2 cup grated parmesan cheese
1/4 - 1/2 teaspoon hickory smoke salt (spice islands old hickory smoked salt)

Nutritional information

629.7
Calories
152 g
Calories From Fat
16.9 g
Total Fat
9.6 g
Saturated Fat
117 mg
Cholesterol
1720.7 mg
Sodium
61.7 g
Carbs
1.5 g
Dietary Fiber
16.1 g
Sugars
57.9 g
Protein
188g
Serving Size

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Chicken Fingers Or Nuggets

Features:
    Cuisine:

    Hi I tried this today, it tasted great! My husband and my 16 month daughter both loved it, I did not even have time freeze them! I even invite friend over tomorrow to share my joy! cheers!

    • 58 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Chicken Fingers (or Nuggets), I’m really tired of buying expensive, high fat chicken nuggets at the store, so I’ve started making my own This recipe is the result of combining bits of several already posted to get one my son reports is , Hi I tried this today, it tasted great! My husband and my 16 month daughter both loved it, I did not even have time freeze them! I even invite friend over tomorrow to share my joy! cheers!, Simple and delicious Nothing outrageous but it’s pretty healthy and a LOT cheaper and better than the kind you find in the frozen food aisle Will be doing this again! Thanks!


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    Steps

    1
    Done

    Cut Chicken Into 1/2" Strips Or"nugget" Sized Pieces.

    2
    Done

    Whisk Yogurt, Milk, Garlic Powder and Hot Sauce Until Smooth.

    3
    Done

    Put Chicken in Yogurt Marinade and Refrigerate (covered or in Plastic Bag) For 1- 4 Hours.

    4
    Done

    Crush Cornflakes Completely.

    5
    Done

    Combine Cornflakes, Parmesan Cheese and Hickory Salt.

    6
    Done

    Remove Chicken from Marinade and Roll in Crumbs to Coat Thoroughly.

    7
    Done

    Set in Single Layer on a Non-Stick Sheet, and Freeze at Least 2 Hours Before Putting in Freezer Containers.

    8
    Done

    Preheat Oven to 400.

    9
    Done

    Spray a Non-Stick Cookie Sheet W/ Cooking Spray.

    10
    Done

    Arrange Strips/Nuggets in a Single Layer.

    11
    Done

    Spray Tops Lightly W/ Cooking Spray.

    12
    Done

    Bake 16- 20 Minutes, Turning Once.

    13
    Done

    Serve Hot With Your Favorite Dipping Sauce.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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