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Chicken Flautas

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
1 onion
2 garlic cloves
1 tablespoon vegetable oil
3 1/2 ounces queso fresco, crumbled (or sub. feta cheese)
12 corn tortillas
oil (for frying)
salt and pepper (to season)

Nutritional information

88.6
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.3 g
Saturated Fat
11.4 mg
Cholesterol
23.9 mg
Sodium
11.8 g
Carbs
1.6 g
Dietary Fiber
0.6 g
Sugars
6 g
Protein
654g
Serving Size

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Chicken Flautas

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    Cuisine:

    Excellent recipe. I tweaked it by adding a third clove of garlic, adding cumin and measuring the spices (1 tsp salt, 1 tsp cumin and 1/2 tsp black pepper). See my tweak for additional details. Very tasty! Thanks for sharing!

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Chicken Flautas, My favorite flauta recipe, from a Mexican cookbook by Jane Milton The addition of cheese inside makes them very tasty! I serve these with crema (or sour creme) and homemade salsa Cook time is for total endeavor, but doesn’t include chicken prep as I often use pre-cooked or leftover chicken , Excellent recipe I tweaked it by adding a third clove of garlic, adding cumin and measuring the spices (1 tsp salt, 1 tsp cumin and 1/2 tsp black pepper) See my tweak for additional details Very tasty! Thanks for sharing!, This is a great recipe, and I’ve made it twice now The first time, I just used the cheese we already had (a four-cheese Mexican blend from Costco), and added one tsp of cumin (which I had seen in many other recipes when I was researching)–they were awesome, and this is a great recipe Note that the corn tortillas used are about 6 in diameter, so I ended up with 24 flautas (I cooked six at a time in the oil, for about 1 5 minutes per side) My second modification was to add a third garlic clove, and adjust the seasoning, so used 1 tsp salt, 1 tsp cumin and 1/2 tsp black pepper, and I added the spices to the onions and garlic as they were softening in the pan, as this made it easier to mix the spices then they were evenly distributed when I mixed in the shredded chicken, and later, the cheese Yesterday, we only had crumbled Feta on hand, so used that, and we liked the way they turned out This recipe is definitely a keeper, and is in our recipe book for good! Thank you for sharing! P S While the oil was still hot, I cut the remaining corn tortillas into quarters, added a dozen at a time to the hot oil for one minute per side, tossed on a cooling rack and salted (mixture salt, pepper and lime zest) immediately while hot and oily, then transferred to paper towels You can’t beat homemade chips with fresh guacamole or salsa!


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    Steps

    1
    Done

    Bring Saucepan of Water and Chicken to Boil.

    2
    Done

    Reduce Heat to Simmer For 15-20 Minutes, Until Chicken Is Cooked.

    3
    Done

    Remove from Pan.

    4
    Done

    After Chicken Has Cooled, Shred With 2 Forks and Set Aside.

    5
    Done

    Chop Onion and Mince Garlic.

    6
    Done

    Add Onion and Garlic to Heated Oil and Saut on Low Heat Until Onion Is Soft, but not Browned.

    7
    Done

    Mix in Chicken and Season With Salt and Pepper.

    8
    Done

    Remove from Heat and Add in Cheese.

    9
    Done

    Mix Well.

    10
    Done

    Soften Tortillas in Microwave For 30 Sec.

    11
    Done

    Heat Frying Oil Until Small Piece of Tortilla Floats and Bubbles.

    12
    Done

    Place Chicken Mixture in Each Tortilla, Roll Up Tightly and Secure With Toothpick.

    13
    Done

    I Recommend Putting Tortilla in Oil Immediately, as They Tend to Crack and Come Apart If Left Sitting.

    14
    Done

    Turn Flautas Frequently, Cooking 2-3 Minutes or Until Golden.

    15
    Done

    Drain on Paper Towels and Serve With Creme and Salsa, If Desired.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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