0 0
Chicken Flautas With Black Beans

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
10 inches flour tortillas (qty 6)
1/2 cup chopped onion (1 medium)
1 garlic clove, minced
1 teaspoon cooking oil
2 cups shredded cooked chicken
1 cup canned black beans, rinsed and drained
1/2 cup bottled salsa
1/2 cup shredded mexican blend cheese (2 ozs.)
2 tablespoons snipped fresh cilantro or 2 tablespoons oregano
cooking oil (for frying)
3 cups shredded lettuce
purchased guacamole (optional)
bottled salsa (optional)
sour cream (optional)
cilantro leaf (optional)

Nutritional information

213.3
Calories
74 g
Calories From Fat
8.2 g
Total Fat
3.3 g
Saturated Fat
46.5 mg
Cholesterol
522.4 mg
Sodium
16.5 g
Carbs
3.9 g
Dietary Fiber
2.1 g
Sugars
18.1 g
Protein
163g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Flautas With Black Beans

Features:
    Cuisine:

    Start to Finish: 45 minutes
    From MSN: http://lifestyle.msn.com/foodandentertaining/recipes/articlebhg.aspx?cp-documentid=7084588
    I haven't tried this yet and am adding the recipe to try later.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Flautas With Black Beans, Start to Finish: 45 minutes From MSN: msn com/foodandentertaining/recipes/articlebhg aspx?cp-documentid=7084588 I haven’t tried this yet and am adding the recipe to try later


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    1. Preheat Oven to 350 Degrees F. Wrap Tortillas Tightly in Foil. Heat in Oven About 10 Minutes or Until Heated Through.

    2
    Done

    2. Meanwhile, For Filling, in a Large Saucepan, Cook Onion and Garlic in the 1 Teaspoon Hot Oil Until Tender. Stir in Chicken, Black Beans, 1/2 Cup Bottled Salsa, the Cheese, and 2 Tablespoons Cilantro.

    3
    Done

    3. For Each Flauta, Spoon About 1/2 Cup Filling Across Each Warm Tortilla About 1-1/2 Inches from One Edge. Roll Up Tortillas as Tightly as Possible. Secure With Wooden Toothpicks.

    4
    Done

    4. in a Very Large, Deep Skillet, Heat 1-1/2 Inches of Cooking Oil to 365 Degrees F. Fry Flautas, Two at a Time, For 2 to 3 Minutes or Until Crisp and Golden Brown, Turning Once. Drain on Paper Towels. Keep Fried Flautas Warm in a 300 Degrees F Oven While Frying Remaining Flautas.

    5
    Done

    5. to Serve, Remove Toothpicks. Halve Flautas Crosswise. If Desired, Serve With Guacamole, Salsa, Sour Cream, and Cilantro.

    6
    Done

    6. Baked Flautas: Prepare Filling and Shape Flautas as Directed. Place Flautas on a Large Baking Sheet and Brush With 1 Tablespoon Cooking Oil. Bake in a 350 Degrees F Oven For 30 to 40 Minutes or Until Golden Brown and Heated Through. Serve as Directed.

    7
    Done

    7. Make-Ahead Directions: Prepare Filling and Shape Flautas as Directed. Cover; Chill For Up to 24 Hours. Fry or Bake as Directed. Makes 6 Flautas.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Sharons Bar Pretzels
    previous
    Sharons Bar Pretzels
    Kickin Cajun Spicy Grilled Shrimp
    next
    Kickin Cajun Spicy Grilled Shrimp
    Sharons Bar Pretzels
    previous
    Sharons Bar Pretzels
    Kickin Cajun Spicy Grilled Shrimp
    next
    Kickin Cajun Spicy Grilled Shrimp

    Add Your Comment

    thirteen + twelve =