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Chicken For Chering

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Ingredients

Adjust Servings:
16 ounces thin cut boneless skinless chicken breasts (4 4 oz. slices)
1 (10 ounce) package frozen chopped spinach, thawed and sqeezed dry, seasoned with
salt
pepper
garlic powder
nutmeg
1/2 cup part-skim ricotta cheese
1 cup chicken broth
1 lemon, juice of
1 tablespoon dijon mustard
1 tablespoon chopped flat leaf parsley

Nutritional information

409.1
Calories
87 g
Calories From Fat
9.7 g
Total Fat
4.4 g
Saturated Fat
150.6 mg
Cholesterol
796.2 mg
Sodium
12.5 g
Carbs
4.8 g
Dietary Fiber
2.6 g
Sugars
67.8 g
Protein
586g
Serving Size

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Chicken For Chering

Features:
    Cuisine:

    The only change I made was to scale down the recipe to feed 2. It's a good start, but there are some changes I will make in the future....1) The sauce needs to be thicker- I will either add some flour or corn starch and 2) The chicken itself was a little bland...I will season it with some poultry seasoning or something before adding the filling next time. We are trying to eat low carb and this was a good recipe to try...I think with those 2 small changes it can be excellent. We will try this again.

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken for Chering, Just Cher and I are doing the South Beach Diet and she asked me to share a chicken recipe I created How could I resist not calling it Chicken for Chering Get it?, The only change I made was to scale down the recipe to feed 2 It’s a good start, but there are some changes I will make in the future 1) The sauce needs to be thicker- I will either add some flour or corn starch and 2) The chicken itself was a little bland I will season it with some poultry seasoning or something before adding the filling next time We are trying to eat low carb and this was a good recipe to try I think with those 2 small changes it can be excellent We will try this again , Followed exactly, and just wasn’t wowed by this dish It was edible and we didn’t throw it away, but will not be making it again Thanks anyway


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    Steps

    1
    Done

    Combine Spinach and Ricotta.

    2
    Done

    Roll Each Piece of Chicken With an Equal Amount of Stuffing, Secure With Toothpick.

    3
    Done

    Sear Chicken in Non-Stick Pan--About Three Minutes on Each Side.

    4
    Done

    Transfer Seared Chicken to Baking Dish and Bake at 350 For About 30 Mins or Until Juices Run Clear and Chicken Is Done.

    5
    Done

    Meanwhile Combine All Sauce Ingredients in a Small Sauce Pan.

    6
    Done

    Bring to a Boil and Stir.

    7
    Done

    Reduce Heat and Simmer Sauce Stirring Occasionally.

    8
    Done

    Serve Sauce Over Chicken.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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