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Chicken Francese  Lightened Up

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Ingredients

Adjust Servings:
4 large 32 oz chicken breast halves thinly sliced in 3 (12 cutlets total)
1/4 cup unbleached flour*
1/2 cup egg whites beaten
1 large lemon juice of (about 3 tbsp) or more to taste
1/2 lemon sliced thin
1/3 cup white wine
15 oz low sodium chicken broth
cooking spray
salt and fresh pepper to taste
3 tbsp fresh chopped parsley
1 tbsp butter

Nutritional information

Calories
Carbohydrates
5g
Protein
38g
Fat
4.5g
Saturated Fat
1g
Cholesterol
5mg
Sodium
264mg
Fiber
0.5g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Chicken Francese Lightened Up

Features:
    Cuisine:

    Chicken Francese is an Italian-American dish made with sauted chicken cutlets with a lemon-butter and white wine sauce. Its my husbands favorite dish, so its always on rotation in my house!

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Move over Olive Garden, this ones lighter and easy to make! Most recipes are swimming in butter, my recipe uses real ingredients without relying on a stick of butter to make it tasty.,Chicken Parmesan Lasagna,Chicken Parmesan,Chicken Rollatini,Roast Chicken,Chicken Piccata


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    Steps

    1
    Done

    Place the Flour in a Bowl, and the Beaten Egg Whites in Another Bowl

    2
    Done

    Heat a Very Large Non Stick Pan Over Medium Heat. When Hot Spray With Cooking Spray to Lightly Coat the Bottom of the Pan.

    3
    Done

    Lightly Flour Chicken, Then Dip in Eggs and Add to the Hot Pan a Few at a Time. Saute Chicken 2-3 Minutes on Each Side. When Cooked, Transfer Onto a Plate.

    4
    Done

    Repeat Until All Chicken Has Been Cooked and Set Aside.

    5
    Done

    Once All Chicken Is Cooked, Place the Chicken Broth in the Bowl With 1 Tablespoon of Flour and Whisk.

    6
    Done

    Add to the Pan Along With the Juice of the Lemon, White Wine, Lemon Slices, Parsley and Butter and Simmer Over Medium Heat For About 2 Minutes So It Reduces Slightly and Thickens. Turn Off Heat.

    7
    Done

    Return Chicken to the Pan to Combine With the Sauce.

    8
    Done

    Serve Immediately.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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