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Chicken Fried Rice

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Ingredients

Adjust Servings:
12 ounces long grain white rice
2 tablespoons sesame oil
2 cups cooked chicken breasts cubed
1 1/2 cups onions chopped finely
2 teaspoons fresh gingerroot pared and minced
3 garlic cloves minced
1/8 teaspoon red pepper flakes crushed
1 medium zucchini slice into 1/2 inc pieces
1 cup red bell pepper chopped
1 cup snow peas or 1 cup peas

Nutritional information

412.3
Calories
93g
Calories From Fat
10.4g
Total Fat
2.3 g
Saturated Fat
109.7mg
Cholesterol
903.2mg
Sodium
55.1g
Carbs
2.8g
Dietary Fiber
4.5g
Sugars
23.2g
Protein
256g
Serving Size (g)
6
Serving Size

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Chicken Fried Rice

Features:
    Cuisine:

    I made this as written with the exception of the vegetables. used 4 C of frozen stir fry mix and added a few handfuls of broccoli. I also cut back on the ginger a bit because others don't like it too hot. We both thought it was delicious and I will definitely make this again.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken Fried Rice, Chicken fried rice recipe from Frozen Assets Lite and Easy, Taylor Hough, I made this as written with the exception of the vegetables. used 4 C of frozen stir fry mix and added a few handfuls of broccoli. I also cut back on the ginger a bit because others don’t like it too hot. We both thought it was delicious and I will definitely make this again., I love this recipe because it is very adaptable to whatever vegetables you have on hand — used asparagus instead of zucchini and green peppers instead of red. It’s a great clean out the fridge recipe. Best if the rice is made ahead of time and then cooled.


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    Steps

    1
    Done

    Advanced Prep.

    2
    Done

    Cook Chicken Night Before. Cut Into Inch Pieces. Cook the Rice Night Before. Store Separate in Fridge. Chop Onions and Red Bell Pepper. Mince Ginger Root and Garlic. Slice Zucchini Into Inch Pieces. Remove Strings from Snow Peas and Cut Into 1 Inch Pieces.

    3
    Done

    Preparation.

    4
    Done

    Cook Onions, Ginger, Pepper Flakes and Garlic in 1 Tbs Sesame Oil. Cook Over Medium High Heat For 2 Minutes. Add Zucchini, Bell Pepper and Snow Peas. Cook, Stirring Frequently 3-4 Moniutes or Until Vegetables Are Just Softened. in Separate Pan, Scramble Eggs. Stir Eggs, Chicken and Veggie Mixture Into Rice. Stir in Soy Sauce. Put Into Labeled Freezer Bag/Tupperware, Seal and Freeze.

    5
    Done

    to Serve.

    6
    Done

    Thaw. Heat in Medium Hot Skillet With 2 Tsp of Oil. Cook, Stirring Constantly, 5 Minutes or Until Heated Through.

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    Omar Smith

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