0 0
Chicken Garden Vegetable Penne

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 limes
1 teaspoon lime zest
1 clove garlic, crushed
2 tablespoons salad oil
4 teaspoons fresh cilantro, chopped
2 tablespoons red wine vinegar
salt and pepper
3 tablespoons olive oil
1/2 cup pine nuts
8 ounces boneless skinless chicken breasts
1 lb penne pasta, cooked
1 red pepper, julienned
1 yellow pepper, julienned
1 green pepper, julienned
1 carrot, peeled and julianned

Nutritional information

542.3
Calories
198 g
Calories From Fat
22.1 g
Total Fat
2.7 g
Saturated Fat
24.8 mg
Cholesterol
79.5 mg
Sodium
73.2 g
Carbs
11.5 g
Dietary Fiber
3.4 g
Sugars
17.4 g
Protein
268g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Garden Vegetable Penne

Features:
    Cuisine:

    This is a refreshing pasta dish chocked ful of garden fresh vegetables.

    • 170 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Garden Vegetable Penne, This is a refreshing pasta dish chocked ful of garden fresh vegetables , This recipe has potential, I did not like the pine nuts, maybe if they had been toasted I did not marinade the chicken for 2 hours After about 30 minutes it was already beginning to cook in the lime juice The recipe does not say how to cook the julienned veggies I choose to put them in a steamer basket and place over the penne while cooking used more basil and parmesan cheese than the recipe called for


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Together the Juice of 1 Lime, 1 Teaspoon of Lime Zest, 1 Garlic Clove, Crushed, 2 Tablespoons Salad Oil, 2 Teaspoons Fresh Cilantro, Chopped and Salt and Pepper to Taste.

    2
    Done

    Marinate Chicken Breast For Two Hours in the Refrigerator.

    3
    Done

    Place the Chicken Breast in a Pan and Cook Over Medium-High Heat For 3 Minutes on Each Side.

    4
    Done

    Remove from Pan, Cool and Slice.

    5
    Done

    Combine the Chicken With the Cooked Penne, Red, Green, and Yellow Pepper, Carrot, Peas, and Corn.

    6
    Done

    in a Seperate Bowl, Combine 3 Tablespoons of Olive Oil, Juice of One Lime, 2 Teaspoons of Cilantro, 2 Teaspoons of Red Wine Vinegar, and Salt and Pepper to Taste.

    7
    Done

    Pour Over Penne Mixture and Toss.

    8
    Done

    Sprinkle With the Basil, Parmesan Cheese and Pine Nuts to Finish.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Authentic Swedish Rye Limpa Bread Recipe
    previous
    Authentic Swedish Rye Limpa Bread Recipe
    Beef And Spinach Biscuit Casserole Recipe
    next
    Beef and Spinach Biscuit Casserole Recipe
    Authentic Swedish Rye Limpa Bread Recipe
    previous
    Authentic Swedish Rye Limpa Bread Recipe
    Beef And Spinach Biscuit Casserole Recipe
    next
    Beef and Spinach Biscuit Casserole Recipe

    Add Your Comment

    fourteen − eight =