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Chicken In A Fried Onion Sauce

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Ingredients

Adjust Servings:
2 1/2 lbs skinless chicken pieces (boneless dark meat cleaned of most fat)
4 medium onions peeled
1 1/2 inches piece fresh ginger peeled and coarsely chopped
6 garlic cloves peeled
7 tablespoons canola oil
1 tablespoon ground coriander
1 tablespoon ground cumin
1/2 teaspoon ground turmeric
1/4 - 1/2 ground kashmiri pepper or 1/4-1/2 cayenne
4 tablespoons nonfat plain yogurt

Nutritional information

444.2
Calories
262 g
Calories From Fat
29.2 g
Total Fat
2.9 g
Saturated Fat
86.5 mg
Cholesterol
1285.3 mg
Sodium
16.9 g
Carbs
3.5 g
Dietary Fiber
7.6 g
Sugars
29.7 g
Protein
330g
Serving Size

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Chicken In A Fried Onion Sauce

Features:
    Cuisine:

    I wonder if I can add a twist to this recipe.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken in a Fried Onion Sauce


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    Steps

    1
    Done

    Cut the Chicken Into Large Pieces. If You Must Use Chicken Breasts, Cut Them Into 4-6 Pieces. Just Keep in Mind That by Using Breasts, You're Reducing Both the Fat Content (yay!) and the Flavor (boo) and the Result Will Be Slightly Drier Chicken.

    2
    Done

    Chop Half of the Onions Coarsely. Cut the Remaining Onions Into Halves, Lengthwise, and Then Crosswise Into Very Thin Slices.

    3
    Done

    Put the Chopped Onions, Ginger and Garlic Into the Container of an Electric Blender. Blend to a Paste.

    4
    Done

    Put the Oil in a Large, Wide Saut Pan or a Large, Deep Frying Pan (nonstick) and Set Over Medium Heat. When Hot, Put in the Sliced, Onions. Stir and Fry the Onions Until They Are a Deep, Reddish Brown Color. Remove the Onions With a Slotted Spoon, Squeezing Out and Leaving Behind as Much of the Oil as Possible. Put on a Plate and Set Aside.

    5
    Done

    Take the Pan Off the Heat. Put in the Paste (keep Face Averted). Put the Pan Back Onto the Heat. Stir and Fry the Paste Until It Is Brown, About 3-4 Minutes. Now Put in the Ground Coriander, Cumin, Turmeric and Cayenne and Stir Once. Put in 1 Tbsp of the Yogurt. Stir For About 30 Seconds or Until It Is Incorporated in the Sauce. Add All the Yogurt This Way. Add the Chicken Pieces and Stir Them Around For a Minute.

    6
    Done

    Pour in the Water, Add the Tomatoes and Salt. Stir to Mix and Bring to a Simmer. Cover, Turn Heat to Low, and Cook For 20 Minutes. Sprinkle in the Garam Masala and the Fried Onions. Mix. Cook, Uncovered, on Medium Heat For 7-8 Minutes or Until the Sauce Reduces and Thickens.

    7
    Done

    Skim Off the Fat and Put the Chicken in a Warm Serving Dish. Sprinkle the Cilantro or Parsley Over the Top. Nom!

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