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Chicken In Balsamic Vinaigrette

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Ingredients

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	6 boneless skinless chicken breast halves, lightly pounded
	ground black pepper
	1 teaspoon garlic powder
	2/3 whole garlic clove, minced
	2 tablespoons extra virgin olive oil (use enova oil)
	1 medium onion, thinly sliced
	1/2 cup balsamic vinegar
	1 (14 1/2 ounce) can diced tomatoes
	1 teaspoon dried basil
	1 teaspoon dried oregano
	1 teaspoon dried rosemary
	1/2 teaspoon dried thyme

Nutritional information

216.5

Calories

69 g

Calories From Fat

7.8 g

Total Fat

1.3 g

Saturated Fat

75.5 mg

Cholesterol

146.7 mg

Sodium

8.8 g

Carbs

1.4 g

Dietary Fiber

5.8 g

Sugars

26.1 g

Protein

232g

Serving Size

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Chicken In Balsamic Vinaigrette

Name: Chicken In Balsamic Vinaigrette
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: American
Ingredients: : 6; : 1; : 2/3; : 2; : 1; : 1/2; : 1; : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

If you like Balsamic vinegar you will love this. If you are a little skittish you may want to add the vinegar in small portions and taste test. As posted this really pops with flavor.
I serve this with angel hair pasta and green beans.

50 min
Serves 6
Easy

Ingredients

Directions

Chicken in Balsamic Vinaigrette Sauce ( Low Fat ), If you like Balsamic vinegar you will love this If you are a little skittish you may want to add the vinegar in small portions and taste test As posted this really pops with flavor I serve this with angel hair pasta and green beans , Easy to prepare and my kids enjoyed Love it!

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Steps

1 Done	Season Chicken Breasts With Ground Black Pepper and Garlic Powder.
2 Done	Heat Oil in a Medium Skillet, and Brown the Onion, Minced Garlic and Seasoned Chicken Breasts. ( Be Careful not to Over Cook the Garlic, It Will Turn Bitter).
3 Done	Pour Tomatoes and Balsamic Vinegar Over Chicken, and Season With Basil, Oregano, Rosemary and Thyme. Simmer Until Chicken Is No Longer Pink and the Juices Run Clear, About 15 Minutes.