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Chicken In Tomato, Black Pepper And

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Ingredients

Adjust Servings:
4 chicken legs or 4 chicken thighs quartered and skinned
1/2 fresh lemon juice of
1 1/4 teaspoons salt to taste
1 inch fresh ginger peeled washed roughly chopped and pureed
4 - 5 cloves garlic peeled washed roughly chopped and pureed
2 medium onions peeled washed roughly chopped and pureed
4 tablespoons pure wesson canola oil or 4 tablespoons sunflower oil
1 inch cinnamon stick halved
4 green cardamoms
4 cloves

Nutritional information

483.8
Calories
311 g
Calories From Fat
34.6 g
Total Fat
6.8 g
Saturated Fat
138.6 mg
Cholesterol
954.4 mg
Sodium
11.2 g
Carbs
2.5 g
Dietary Fiber
4.1 g
Sugars
32 g
Protein
369g
Serving Size

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Chicken In Tomato, Black Pepper And

Features:
    Cuisine:

    I can imagine the textures in this dish.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken in Tomato, Black Pepper and Coriander Sauce


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    Steps

    1
    Done

    Cut Each Chicken Quarter Into 3 Pieces.

    2
    Done

    If You Are Using Leg Quarters, Separate the Leg from the Thigh and Cut the Thigh Into 2.

    3
    Done

    Apply Lemon Juice and Salt to the Chicken.

    4
    Done

    Keep Aside.

    5
    Done

    Heat Oil in a Large Pan.

    6
    Done

    Toss in the Cinnamon, Cardamoms and Cloves.

    7
    Done

    Let These Sizzle Gently on Medium Flame Until the Cardamom Pods Have Plumped Up.

    8
    Done

    Add the Ginger-Garlic and Onion Puree.

    9
    Done

    Stir-Fry on Medium Heat For 6 Minutes or Until the Onion Juice Begins to Evaporate.

    10
    Done

    Lower Flame and Stir-Fry For 4 Minutes.

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    Simon Nelson

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