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Chicken Jalfrezi

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Ingredients

Adjust Servings:
2 garlic cloves finely chopped
750 g chicken thigh fillets
1/4 teaspoon turmeric powder
1 onion finely chopped
1 teaspoon red chili powder
1 teaspoon salt
500 g tomatoes finely chopped
1/4 tablespoon oil
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons grated ginger
2 tablespoons fresh coriander chopped

Nutritional information

188.2
Calories
53 g
Calories From Fat
6 g
Total Fat
1.4 g
Saturated Fat
103.8 mg
Cholesterol
505.8mg
Sodium
7.3 g
Carbs
1.8 g
Dietary Fiber
3.1 g
Sugars
25.9 g
Protein
232g
Serving Size (g)
6
Serving Size

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Chicken Jalfrezi

Features:
    Cuisine:

    Fresh or tinned plum tomatoes is best?

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Jalfrezi,a Chicken curry from Pakistan,Fresh or tinned plum tomatoes is best?,It is impossible. To make a curry without pre cooking the chicken this will disappiont any one wanting a curry that resembles your local takeaway


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    Steps

    1
    Done

    Heat 2 Tbsp Oil in a Medium Pot and Fry Onion and Garlic For a Few Minutes on High Heat (be Careful not to Burn Onion).

    2
    Done

    Add the Chicken, Turmeric, Chili Powder and Salt.

    3
    Done

    Fry Over Medium Low Heat For 5-10 Minutes, or Until Golden Brown, Scraping the Base of the Pan Frequently and Turning the Chicken.

    4
    Done

    Add Tomatos, Cover and Cook Over Medium Heat For 20 Minutes.

    5
    Done

    Uncover and Simmer For 10 Minutes So That Excess Liquid Evaporates and the Sauce Thickens.

    6
    Done

    Add Cumin, Ground Coriander, Ginger and Fresh Coriander and Simmer For 5-7 Minutes.

    7
    Done

    Serve Hot With Plain Rice, Pitas or Naan Bread.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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