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Chicken Kabobs With Zucchini And Apples

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Ingredients

Adjust Servings:
4 chicken thighs, boneless, skinless cut into bite-sized pieces
1 granny smith apples, cut into 1/2-inch cubes
1 green zucchini, cut into 1/2-inch cubes
1 yellow zucchini, cut into 1/2-inch cubes
1/2 cup red onion, cut into 1/2-inch cubes
8 wooden skewers
1/2 cup fresh basil, chopped
1/3 cup rice vinegar
2 tablespoons grapeseed oil
1 1/2 tablespoons dijon mustard
2 garlic cloves, smashed & chopped
1 teaspoon kosher salt
1/4 teaspoon black pepper

Nutritional information

310
Calories
196 g
Calories From Fat
21.8 g
Total Fat
4.8 g
Saturated Fat
79 mg
Cholesterol
725.8 mg
Sodium
11.1 g
Carbs
2.2 g
Dietary Fiber
7.4 g
Sugars
18.3 g
Protein
283g
Serving Size

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Chicken Kabobs With Zucchini And Apples

Features:
    Cuisine:

    Great appetizer for autumn -- fresh and simple and vegetable-based with the distinctive flavors of Fall. Adapted from Chef Sam Talbot, The Ultimate Guide to Clean Eating (2017)

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Kabobs With Zucchini and Apples, Great appetizer for autumn — fresh and simple and vegetable-based with the distinctive flavors of Fall Adapted from Chef Sam Talbot, The Ultimate Guide to Clean Eating (2017), Great appetizer for autumn — fresh and simple and vegetable-based with the distinctive flavors of Fall Adapted from Chef Sam Talbot, The Ultimate Guide to Clean Eating (2017)


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    Steps

    1
    Done

    Preheat Grill to Medium (about 400f). Thread the Chicken, Apple, Green and Yellow Zucchini, and Onion Alternately Onto Skewers.

    2
    Done

    Stir Together Basil, Rice Vinegar, Oil, Mustard, Garlic, Salt and Pepper Into Small Bowl. Brush the Mixture Over the Chicken-Vegetable Skewers. Grill, Covered, Turning Occasionally, Until the Chicken Is Done, 12 to 14 Minutes. Remove from Heat and Let Stand For 5 Minutes.

    3
    Done

    Per Serving: Calories 252; Fat 11g (sat 1.5g, Mono 1.1g, Poly 4.8g); Protein 25g; Carb 13g; Fiber 3g; Sugars 7g; Chol 90mg; Iron 2 Mg; Sodium 719mg; Calc 37mg.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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