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Chicken Kiev

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 eggs beaten
2 tablespoons water
2 tablespoons parsley snipped
1/2 cup flour
2 tablespoons green onions chopped
1/2 cup breadcrumbs
1/4 lb butter

Nutritional information

485.6
Calories
264 g
Calories From Fat
29.3 g
Total Fat
16.2 g
Saturated Fat
229.5 mg
Cholesterol
475.9mg
Sodium
22.2 g
Carbs
1.2 g
Dietary Fiber
1.1 g
Sugars
32 g
Protein
212g
Serving Size (g)
4
Serving Size

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Chicken Kiev

Features:
    Cuisine:

    There are times when I don't wish to mess with the hot oil and deep fat frying and will oven fry them instead. If I am really tired after a long day at work, I will even resort to a prepared baking mix made for chicken. Just follow the instructions on the box and bake as directed.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Kiev,There are times when I don’t wish to mess with the hot oil and deep fat frying and will oven fry them instead. If I am really tired after a long day at work, I will even resort to a prepared baking mix made for chicken. Just follow the instructions on the box and bake as directed.,This is not the traditional Chicken Kiev that is served at the local pub and has heaps of garlic in it, but it was still very yummy. I made only one serving of this for me and I really enjoyed it. I pan fried the chicken first only using olive oil spray just to make it a little healthier. Otherwise I kept to the recipe. I served it with Recipe #221217 and wedges of fresh tomatoes. Thank you Queen Dragon Mom


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    Steps

    1
    Done

    Wash and Remove All Fat from Chicken Breasts; Pound Out to 1/8 Inch Thick Between Two Pieces of Wax Paper.

    2
    Done

    Cut Butter Into Quarters and Lay One in Center of Each Chicken Piece.

    3
    Done

    Evenly Divide Onions and Parsley Between Breasts.

    4
    Done

    Roll Each Piece Into a Log and Secure With a Toothpick.

    5
    Done

    Mix Eggs and Water.

    6
    Done

    Roll Each Log in Flour, Then Dip in Egg and Cover With Bread Crumbs.

    7
    Done

    Wrap in Plastic Wrap and Refrigerate For at Least 1 Hour or Overnight. Deep Fry Until Brown, Then Bake at 375f For 5 Minutes.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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