Ingredients
-
4
-
1/2
-
1
-
3
-
1/2
-
-
1
-
-
-
-
-
-
-
-
Directions
Chicken Kiev, a Yummy & Healthy Version,This is a light version of Chicken Kiev. The yogurt may sound like a strange and untasty ingredient but it works great and I have received many compliments on this dish. I actually double the sauce as it is very tasty. They are great the next day, even cold, for lunch or a picnic.,I’ve never had chicken kiev before because it sounds like the most unhealthy food possible, so I don’t know how this recipe stacks up against it. It’s a good chicken recipe though, and I’m sure most unknowing people would assume it’s loaded with calories and fat, even though it isn’t. One note I would make though is it might be a good idea to pan fry the chicken on both sides for a few minutes before baking. As is, all the juices escaped into the pan when I cooked this, and the chicken ended up dryer than it should’ve been. Pan frying should help with that.,Thank you for sharing this light version of Chicken Kiev. I followed your recipe as written.
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Steps
|
1
Done
|
Combine All Ingredients Except the Chicken. |
|
2
Done
|
Cut 2 Slits in Each Chicken Breast to Form 2 Pockets. |
|
3
Done
|
Lift the Flap of Each Pocket and Fill With Some of the Yogurt Mixture. |
|
4
Done
|
Arrange Breasts in a Baking Dish. |
|
5
Done
|
Spoon Remaining Yogurt Mixture Over Chicken. |
|
6
Done
|
Preheat Oven to 450f. |
|
7
Done
|
Bake Chicken 35 Minutes, or Until Crisp and Browned. |
