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Chicken Koftas

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Ingredients

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	500 g ground chicken
	1 teaspoon ground cumin
	1 teaspoon coriander powder
	1 teaspoon sweet paprika
	1 teaspoon onion salt
	1/4 cup chopped parsley
	1 egg
	fresh ground black pepper
	1 cup breadcrumbs

Nutritional information

308.5

Calories

115 g

Calories From Fat

12.8 g

Total Fat

3.6 g

Saturated Fat

152.7 mg

Cholesterol

293.6mg

Sodium

20.9 g

Carbs

1.7 g

Dietary Fiber

1.9 g

Sugars

27.1 g

Protein

168g

Serving Size (g)

Serving Size

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Chicken Koftas

Name: Chicken Koftas
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: : 500; : 1; : 1; : 1; : 1; : 1/4; : 1; : 1

Features:

Cuisine:

American

Very Quick, Easy and tasty to make. We mixed this up and made everyone patties for their high protein breakfast today. It was enjoyed by all. Made for PAC Spring 2010.

60 min
Serves 4
Easy

Ingredients

Directions

Chicken Koftas,It came from a friend and is very easy to make and extremely delicious,Very Quick, Easy and tasty to make. We mixed this up and made everyone patties for their high protein breakfast today. It was enjoyed by all. Made for PAC Spring 2010.

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Steps

1 Done	Combine All the Ingredients, and Then Cook on a Hotplate With a Little Oil.
2 Done	Serve With Salad of Avocado and Cherry Tomatoes and Edam Cheese.
3 Done	or With a Yogurt With Mustard, Cumin Mint Lemon Juice and Pepper.