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Chicken Korma

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Ingredients

Adjust Servings:
50 g sunflower seeds
1 medium onion finely chopped
4 tablespoons oil
4 garlic cloves finely chopped
1 1/2 teaspoons garam masala
2 teaspoons mild curry powder
1/4 teaspoon cayenne pepper
4 chicken breasts
500 ml natural yogurt
1 tablespoon fresh coriander chopped

Nutritional information

537.6
Calories
337 g
Calories From Fat
37.5 g
Total Fat
9.2 g
Saturated Fat
109.2 mg
Cholesterol
151.8 mg
Sodium
12.7 g
Carbs
2.1 g
Dietary Fiber
7.5 g
Sugars
38 g
Protein
335g
Serving Size

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Chicken Korma

Features:
    Cuisine:

    This recipe uses toasted ground sunflower seed instead of teh usual almonds. Serve over basmati rice. To decorate another onion can be sliced and deep fried until a dark brown then perched on top of the korma.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Korma,This recipe uses toasted ground sunflower seed instead of teh usual almonds. Serve over basmati rice. To decorate another onion can be sliced and deep fried until a dark brown then perched on top of the korma.,I’m in a real quandary as to how to rate this honestly because I have never made Chicken Korma before. I carefully followed the directions so I not sure if the sauce is supposed to be as think as this turned out. I had the stove so low that it was barely simmering and took it off the stove 4 mins before time. While I’m a fan of North African and Indian foods I’m sorry to say that I didn’t find this to my personal taste. I loved the sunflower seeds in it but even though the Korma was a first time experience I couldn’t help but feel that something was missing. I think, however, that mainly it was the thickness. By the time it had cooled a bit it has become much more of a paste consistency than a sauce. used a bed of cooked chopped spinach then a layer of chicken-garlic Basmati rice. The sauce never reached the spinach ans the rice stick to the underside of the chicken and sauce rather than being coated with it. If I were to try it again I would really cut way back on the simmering time, I think 7-8 mins would be plenty.


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    Steps

    1
    Done

    Place Sunflower Seeds in a Non Stick Frying Pan With No Oil Nd Dry Fry Over Medium Heat Until Lightly Toasted.

    2
    Done

    Cool and Process Until Fine.

    3
    Done

    Heat Half the Oil in Pan and Cook the Onions and Garlic, Add Anothe Tbsp of Oil and Add the Spices, Cook a Further 1 Minute.

    4
    Done

    Add the Cubed Chicken and Cook 3 More Minutes, Season With Salt and Pepper.

    5
    Done

    Stir in the Yogurt and Simmer Gently For About 15 Minutes or Until Chicken Is Tender.

    6
    Done

    Stir in Sunflower Seed Powder and Coriander.

    7
    Done

    Serve Over Rice.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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