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Chicken Lentil Soup With Kale

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 cup chopped onion
1 cup coarsely chopped carrot
2 - 4 garlic cloves minced
6 cups reduced sodium chicken broth
1 tablespoon snipped fresh basil or 1 teaspoon dried basil crushed
1 - 2 bay leaf
4 cups coarsely chopped kale
1/2 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups cooked chicken breasts cubed
1 medium tomatoes seeded and chopped
1/2 cup dry lentils

Nutritional information

230.9
Calories
63 g
Calories From Fat
7 g
Total Fat
1.6 g
Saturated Fat
29.4 mg
Cholesterol
327.9mg
Sodium
22.7 g
Carbs
7.1 g
Dietary Fiber
3.3 g
Sugars
21.6 g
Protein
408g
Serving Size (g)
6
Serving Size

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Chicken Lentil Soup With Kale

Features:
    Cuisine:

    I made this recipe a while ago and loved it. When I made it this time, something was different...I remember adding two different kins of lentils (although I just added more of the kind I liked)....I like that the broth wasn't clear once the lentils cooked down. This time, the liquid was more clear. Did this recipe change?

    • 105 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Lentil Soup With Kale,Healthy, Hearty soup. The aroma while it’s cooking is wonderful. I found this in a magazine, made a few changes. You’ll love this soup.,I made this recipe a while ago and loved it. When I made it this time, something was different…I remember adding two different kins of lentils (although I just added more of the kind I liked)….I like that the broth wasn’t clear once the lentils cooked down. This time, the liquid was more clear. Did this recipe change?,Delicious!!! I added celery, portobello mushrooms, fresh parsley, a can of diced tomatoes, instead of kale used frozen spinach, thats what I had on hand. I also added some cumin. Green lentils are what used. My husbands raving!!


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    Steps

    1
    Done

    In a Large Saucepan, Heat Oil Over Medium-Low Heat. Add Onion, Carrot, and Garlic. Cook, Covered, For 5-7 Minutes or Until Vegetables Are Nearly Tender, Stirring Occasionally.

    2
    Done

    Add Broth, Bay Leaves and, If Using, Dried Basil to Vegetable Mixture. Bring to Boiling; Reduce Heat. Simmer, Covered, For 10 Minutes.

    3
    Done

    Stir in Kale, Lentils, Salt and Black Pepper. Return to Boiling; Reduce Heat. Simmer, Covered 10 Minutes.

    4
    Done

    Stir in Chicken,Tomato, and , If Using, Fresh Basil. Simmer, Covered, For 15-20 Min More or Until Kale and Lentils Are Tender.

    5
    Done

    Remove Bay Leaves Before Serving.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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