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Chicken, Mango, And Rice Salad

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Ingredients

Adjust Servings:
1 1/2 cups uncooked rice, preferably short grain
1 1/3 lbs boneless skinless chicken breasts
2 tablespoons oil
1 1/4 teaspoons salt
3/4 teaspoon fresh ground pepper
3/4 cup chopped red onion
1 mango, peeled and cut into 1/2 inch dice
1 avocado, peeled and cut into 1/2 inch dice
3 1/2 tablespoons lime juice (about 2 limes)
3/4 cup chopped cilantro

Nutritional information

321.9
Calories
85 g
Calories From Fat
9.4 g
Total Fat
1.5 g
Saturated Fat
48.4 mg
Cholesterol
455.1 mg
Sodium
39.6g
Carbs
3.2 g
Dietary Fiber
6.7 g
Sugars
19.6 g
Protein
207 g
Serving Size

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Chicken, Mango, And Rice Salad

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    Cuisine:

    This was a totally awesome salad! I made it with quinoa instead of rice, and used frozen mango chunks, and it was soooo good! thanks for this recipe, I am sure I will be making this one again.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chicken, Mango, and Rice Salad,This is an awesome summer salad. The mix of the ingredients may seem odd, but I promise you everyone I have served it to has loved it. Hopefully you will, too. The Mango gives just enough sweetness to the dish, and the many textures and flavors work well together. You may adjust the amounts to your liking. I tend to like more fruit and cilantro with less rice.,This was a totally awesome salad! I made it with quinoa instead of rice, and used frozen mango chunks, and it was soooo good! thanks for this recipe, I am sure I will be making this one again.,This was a totally awesome salad! I made it with quinoa instead of rice, and used frozen mango chunks, and it was soooo good! thanks for this recipe, I am sure I will be making this one again.


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    Steps

    1
    Done

    Cook Rice Until Done, and Rinse With Cold Water.

    2
    Done

    Coat Chicken With 1 Tbs. of the Oil and Season With 1/4 Teaspoons of the S/P.

    3
    Done

    Cook Chicken Until Done.

    4
    Done

    When Chicken Is Cool Enough to Handle, Dice Into 1/2-Inch Pieces.

    5
    Done

    Toss the Rice, Chicken, Onion, Mango, Avocado, and Rest of the Oil (1 Tbs), Remaining Salt and Pepper, Lime Juice, and Cilantro.

    6
    Done

    Chill For at Least 1 Hour Before Serving.

    7
    Done

    Revision: Since Posting This Recipe, I Have Been Trying to Cut Back on Consuming Empty Carbohydrates. So When I Make This Now use Little to No Rice, and Fill It With More of the Other Ingredients. It Is Still Very Good, Especially After Marinating For a While.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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