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Chicken Marinade – Ecuadorean

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Ingredients

Adjust Servings:
3 medium red onions, grated
6 garlic cloves, minced
3 tablespoons oil
1 tablespoon vinegar (your choice of type, use red wine vinegar)
1/2 cup fresh parsley, very finely chopped
1/2 cup fresh cilantro, very finely chopped
1 teaspoon dried oregano leaves
1/4 teaspoon dried rosemary
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper

Nutritional information

368
Calories
250 g
Calories From Fat
27.9 g
Total Fat
3.7 g
Saturated Fat
0 mg
Cholesterol
1573.5 mg
Sodium
29.2 g
Carbs
5 g
Dietary Fiber
9.8 g
Sugars
3.8 g
Protein
451g
Serving Size

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Chicken Marinade – Ecuadorean

Features:
    Cuisine:

    I read the note about throwing it all in the food processor too late. I'll do that next time.... much faster! This is really tasty!

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Chicken Marinade – Ecuadorean, I rub it all over 3-4 pounds of chicken pieces, leave it in the refrigerator for a couple of hours to marinate and then grill it You could probably bake it, but I haven’t tried that You can substitute cumin for the oregano, but leave out the rosemary You can add 2-3 serrano peppers, chopped finely, or the jarred yellow peppers from South America, if you really like heat I have used this with steak, but I add 1 tsp thyme for that This does not store well, so make it the day you will use it , I read the note about throwing it all in the food processor too late I’ll do that next time much faster! This is really tasty!, I rub it all over 3-4 pounds of chicken pieces, leave it in the refrigerator for a couple of hours to marinate and then grill it You could probably bake it, but I haven’t tried that You can substitute cumin for the oregano, but leave out the rosemary You can add 2-3 serrano peppers, chopped finely, or the jarred yellow peppers from South America, if you really like heat I have used this with steak, but I add 1 tsp thyme for that This does not store well, so make it the day you will use it


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    Steps

    1
    Done

    Mix All Ingredients and Use as Marinade. You Can Also Just Throw It All Into the Food Processor or a Blender to Puree It.

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    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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