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Chicken Masala

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Ingredients

Adjust Servings:
4 skinless chicken breast halves
1/3 cup all-purpose flour for dredging
2 tablespoons canola oil
1 onion chopped
1 teaspoon minced garlic
1 tablespoon garam masala plus
2 teaspoons garam masala
1 (14 1/2 ounce) can diced tomatoes drained
1/2 cup cream of chicken soup condensed
1 cup light coconut milk

Nutritional information

324.5
Calories
96 g
Calories From Fat
10.7 g
Total Fat
1.5 g
Saturated Fat
71 mg
Cholesterol
546.7 mg
Sodium
24.6 g
Carbs
3.6 g
Dietary Fiber
7.1 g
Sugars
32 g
Protein
352g
Serving Size

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Chicken Masala

Features:
    Cuisine:

    Did not care much for this. The flavor reminded me of the Quaker Oatmeal individual packets of apple cinnamon oatmeal. I added a bit of curry powder to the left overs and that seemed to help. Served with recipe #79436.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Masala,This fabulous dish from Semi-Homemade Cooking with Sandra Lee is a delicious, easy Indian dish that is pretty close to authentic! You are sure to enjoy!,Did not care much for this. The flavor reminded me of the Quaker Oatmeal individual packets of apple cinnamon oatmeal. I added a bit of curry powder to the left overs and that seemed to help. Served with recipe #79436.


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    Steps

    1
    Done

    Place Chicken Breasts and Flour in Zip-Top Bag. Shake Until Chicken Is Coated With Flour. Remove from Bag, Shaking Off Excess Flour and Set Aside.

    2
    Done

    Heat the Oil in a Frying Pan Over Medium-High Heat. When Oil Is Hot, Add the Chicken Breasts and Fry Until Golden Brown on Both Sides. Remove Chicken to a Plate and Set Aside.

    3
    Done

    Add the Onion and Garlic to the Pan and Cook Until Soft. Add the Garam Masala, Tomatoes, Soup, Coconut Milk, and Salt and Pepper to Taste and Bring to a Boil. Reduce the Heat to a Simmer and Return the Chicken Breasts to the Pan. Simmer For 15 Minutes, Then Add the Frozen Peas. Return to a Simmer and Cook For an Addition 10 Minutes.

    4
    Done

    Serve Hot With White Rice.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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