0 0
Chicken Milanese With Baby Spring

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 (6 ounce) boneless skinless chicken breasts
1 (5 ounce) package pre-washed baby spring greens mixed salad greens
1 tablespoon fresh lemon juice (to taste)
1 tablespoon white wine vinegar (to taste)
2 tablespoons minced shallots
1/4 teaspoon kosher salt, divided
1/4 teaspoon fresh ground black pepper, divided
1 dash sugar
1/2 cup dry breadcrumbs (plain or seasoned)
1/2 cup panko breadcrumbs
2 tablespoons grated parmesan cheese
1/8 teaspoon garlic powder
1/4 teaspoon grill-mates for chicken
1/4 cup flour
1 egg

Nutritional information

749.3
Calories
286 g
Calories From Fat
31.8 g
Total Fat
6.1 g
Saturated Fat
206.3 mg
Cholesterol
1000.8 mg
Sodium
63.2 g
Carbs
6.1 g
Dietary Fiber
9.8 g
Sugars
51.3 g
Protein
445g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Milanese With Baby Spring

Features:
    Cuisine:

    Did not make the recipe for the salad so I am rating just the chicken. This method produced a wonderful crunchy chicken; however there wasn't nearly enough seasoning for my taste. Could not detect the flavor of the garlic or grill mates. used chicken tenders that turned out very moist. I will definitely make this again with adjustments. Thanks so much for posting.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken Milanese With Baby Spring Greens, This is a moist and flavorful light lunch or dinner recipe The flavors pop in your mouth with the first bite! It’s my adaptation of a recipe I got from Cooking Light May 2010 Hubby requests if frequently, that’s how good it is! We sometimes serve Parmesan Orzo on the side , Did not make the recipe for the salad so I am rating just the chicken This method produced a wonderful crunchy chicken; however there wasn’t nearly enough seasoning for my taste Could not detect the flavor of the garlic or grill mates used chicken tenders that turned out very moist I will definitely make this again with adjustments Thanks so much for posting


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine the Lemon Juice, White Wine Vinegar, Shallots, 1/8 Tsp Salt, 1/8 Tsp Pepper and Sugar in Mixing Cup. Let Stand 15-30 Minutes While Preparing Chicken.

    2
    Done

    Place Each Chicken Breast in Between 2 Sheets of Heavy Duty Plastic Wrap, and Pound Until 1/4 Inch-1/2 Inch Thickness, Which Ever Thickness You Prefer, Using the Smooth Side of a Meat Mallet. Set Aside.

    3
    Done

    Combine Bread Crumbs, Panko, Parmesan Cheese, Garlic Powder, and Grill-Mates in a Shallow Bowl. Beat Egg and Water in Another Shallow Bowl. Place Flour in Another Shallow Bowl and Set Up a Work Station in This Order. Flour, Egg, and Bread Crumb Mixture.

    4
    Done

    Sprinkle Chicken With Remaining Salt and Pepper. First Dredge Each Chicken Breast First Into the Flour, Then Into the Egg, and Lastly Into the Bread Crumb Mixture. Make Sure Each Breast Is Coated Well. Place Chicken on a Wire Rack and Let Stand 5-10 Minutes.

    5
    Done

    Heat 2 Tbsp Olive Oil in a Large Non Stick Skillet Over Medium-High Heat. Add Chicken and Cook 3 Minutes, Turn and Cook 2 Minute More, or Until Browned on Both Sides.

    6
    Done

    Place Chicken on a Clean Wire Rack, Put in to a 200* Preheated Oven For 5-10 Minutes to Rest.

    7
    Done

    While Chicken Is Resting in the Oven, Add the Remaining 1 Tbls Olive Oil to the Shallot- Vinegar Mixture. Whisk Until Blended.

    8
    Done

    Place Salad Greens in a Large Serving Bowl, Pour Dressing Mixture Over Top and Toss Gently With Tongs, Until Salad Is Completely Coated With Dressing.

    9
    Done

    Divide Salad Mixture Between 2 Plates, Top With Chicken Breasts, and Garnish With Lemon, Tomato, and Pear Wedges.

    10
    Done

    Enjoy!

    11
    Done

    Note: This May Sound a Bit Labor Intensive, It's Really not, and It's Definitely Worth It in the End Result. Please Try This as Is at Least Once, I'm Sure You Wont Be Disappointed!

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Crispy Kashmiri Lamb Ribs - Authentic Tabak Maaz Recipe
    previous
    Crispy Kashmiri Lamb Ribs – Authentic Tabak Maaz Recipe
    Raspberry Peach Perfection
    next
    Raspberry Peach Perfection
    Crispy Kashmiri Lamb Ribs - Authentic Tabak Maaz Recipe
    previous
    Crispy Kashmiri Lamb Ribs – Authentic Tabak Maaz Recipe
    Raspberry Peach Perfection
    next
    Raspberry Peach Perfection

    Add Your Comment

    4 + two =