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Chicken Mince Spaghetti Bolognese: A Healthy Twist on a Classic Dish

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Ingredients

Adjust Servings:
250 g spaghetti
1 cup ground chicken
2 tablespoons olive oil
salt
2 onions chopped
5 - 6 garlic cloves chopped
4 tablespoons tomato puree
1 - 2 red chile crushed
10 - 12 fresh basil leaves washed and chopped
7 - 8 teaspoons black peppercorns crushed

Nutritional information

750.4
Calories
158 g
Calories From Fat
17.7 g
Total Fat
3.4 g
Saturated Fat
4.5 mg
Cholesterol
90.7 mg
Sodium
125.6 g
Carbs
7.3 g
Dietary Fiber
10 g
Sugars
22.5 g
Protein
346g
Serving Size

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Chicken Mince Spaghetti Bolognese: A Healthy Twist on a Classic Dish

Features:
    Cuisine:

    Yummo. Didn't use as much chilli and didn't have fresh basil leaves so used dry instead. My husband did the taste test and then added a teasp of salt and a tblsp of dry vegetable stock. It was inhaled by the kids!!!!!

    • 85 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spaghetti With Chicken Mince Sauce,Eating at home is most often the best thing to do because one can dish out something healthy and tasty! This is the famous Indian Chef Sanjeev Kapoor’s recipe from the Young Times magazine dated April 12th’05. Enjoy!,Yummo. Didn’t use as much chilli and didn’t have fresh basil leaves so used dry instead. My husband did the taste test and then added a teasp of salt and a tblsp of dry vegetable stock. It was inhaled by the kids!!!!!,Eating at home is most often the best thing to do because one can dish out something healthy and tasty! This is the famous Indian Chef Sanjeev Kapoor’s recipe from the Young Times magazine dated April 12th’05. Enjoy!


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    Steps

    1
    Done

    Boil 6 Cups of Water in a Large Pan.

    2
    Done

    Add 1/2 Tablespoons of Oil and Salt to Taste.

    3
    Done

    Fold in Spaghetti and Cook Until Al Dente.

    4
    Done

    Drain and Keep Warm Once Cooked.

    5
    Done

    Heat the Remaining Oil in a Pan.

    6
    Done

    Fold in Garlic and Onions. Saute Until Light Brown in Colour.

    7
    Done

    Add Chicken Mince, Mix Well and Cook on Low Flame Till the Mince Has Cooked.

    8
    Done

    Stir in Tomato Puree and Crushed Red Chillies. Saute For a Minute.

    9
    Done

    Season With Salt, Then Add Basil and Remove from Heat.

    10
    Done

    Arrange Spaghetti on a Serving Platter.

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