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Chicken, Mon!

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Ingredients

Adjust Servings:
1 lb chicken breast, boneless, skinless
1/4 cup rum
3 tablespoons fresh ginger
1 tablespoon garlic
1 tablespoon mustard
2 tablespoons vinegar
1/4 cup vegetable oil
1/2 cup fresh mango, peeled & pitted
1/2 cup fresh papaya, peeled & seeded
1 cup diced mango
1 cup diced papaya
1 tablespoon ginger puree
1/4 cup coconut flakes

Nutritional information

449
Calories
236 g
Calories From Fat
26.2 g
Total Fat
6.3 g
Saturated Fat
72.6 mg
Cholesterol
177 mg
Sodium
20.8g
Carbs
3.4 g
Dietary Fiber
15.1 g
Sugars
25.3 g
Protein
197 g
Serving Size

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Chicken, Mon!

Features:
    Cuisine:

    Super delicious fresh flavors, what a great summer dish! used both chicken breasts and thighs - the marinade comes through more with the breasts but both were delicious. Made for ZWT 9 Family Picks by another one of Mike and the Appliance Killers

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken, Mon!,Marinated & grilled chicken topped with a refreshing tropical salsa developed for RSC#8. Cook time does not include marinating time. Papaya contains papain which helps digestion and is used to tenderize meat.,Super delicious fresh flavors, what a great summer dish! used both chicken breasts and thighs – the marinade comes through more with the breasts but both were delicious. Made for ZWT 9 Family Picks by another one of Mike and the Appliance Killers,Delicious! Once the chicken is in the marinade, it makes for an easy dinner. I threw the marinated chicken on the grill and made the salsa while waiting. The marinade flavor is excellent and we really liked the salsa. Thank you for posting! Made for the Soup-A-Stars during ZWT9


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    Steps

    1
    Done

    In a Food Processor, Puree Ginger. Reserve 2tb For Salsa. Add Remaining Marinade Ingredients & Puree. Put in a Ziptop Bag W/Chicken & Marinate in the Refrigerator 2 Hours or So.

    2
    Done

    Combine All Salsa Ingredients. Allow to Sit at Room Temperature to Allow Flavors to Blend.

    3
    Done

    Remove Chicken from Marinade; Discard Marinade. Grill Chicken. Slice on the Bias. Serve Over Rice and Top With the Salsa.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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