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Chicken Murgh Tikka Masala – Reduced Fat

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Ingredients

Adjust Servings:
1 cup nonfat plain yogurt
2 tablespoons lemon juice
1 teaspoon ground cumin
1 teaspoon ground red pepper
1/2 tablespoon ginger minced
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/4 teaspoon salt
1/4 teaspoon turmeric

Nutritional information

432.1
Calories
235 g
Calories From Fat
26.1 g
Total Fat
14.6 g
Saturated Fat
155.4 mg
Cholesterol
442.2 mg
Sodium
20 g
Carbs
3.1 g
Dietary Fiber
10 g
Sugars
31.1 g
Protein
359g
Serving Size

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Chicken Murgh Tikka Masala – Reduced Fat

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    Cuisine:

    I have revamped this a number of time and finally came up with the perfect recipe. The picture up does not do it justice and next time I make it I will post a better photo. You can make this either on a stove top or crock pot. I like the crock because the meat comes out even more tender.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Murgh Tikka Masala – Reduced Fat,I have revamped this a number of time and finally came up with the perfect recipe. The picture up does not do it justice and next time I make it I will post a better photo. You can make this either on a stove top or crock pot. I like the crock because the meat comes out even more tender.,I have revamped this a number of time and finally came up with the perfect recipe. The picture up does not do it justice and next time I make it I will post a better photo. You can make this either on a stove top or crock pot. I like the crock because the meat comes out even more tender.


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    Steps

    1
    Done

    Chicken Marinade: Combine Marinade Recipe in a Bowl or Food-Safe Plastic Bag; Stir in Cubed Chicken, Marinate in Refrigerator 1-24 Hours.

    2
    Done

    Masala Sauce: Melt Butter (can Use Sprays or I Can't Believe It Is not Butter) in a Skillet or Pot Over Medium Heat, Add Garlic, Ginger, Half the Onion and Jalapeno; Cook Till Soft. Move to Pot or Crock Pot and Add Spices (except Garam and Cilantro), Rest of Onions, and Tomatoe Puree.

    3
    Done

    on Same Skillet Cook Chicken Cubes With Marinade Till 3/4 Cooked Entirely, All the Way If Moving to the Quicker Pot Method. Add to Pot or Slow Cooker With Masala Sauce.

    4
    Done

    Slow Cooker -- Set on High For 4 Hours or Low For 6 Hours. If Pot, Then Cook For an Additional 30 Minutes on Low Heat.

    5
    Done

    Add in Garam Masala and Cream 30-45 Minutes Before Serving For Crock Pot, and 10 Minutes For Stove Top Pot. Taste and Add More If Needed.

    6
    Done

    Add Cilantro Right Before Serving.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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