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Chicken & Noodle Slaw

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Ingredients

Adjust Servings:
1 medium head of cabbage, sliced thin & slightly chopped
1 medium carrot, peeled & shredded (or a 1-pound bag of prepared coleslaw instead of the cabbage & carrot)
2 boneless skinless chicken breast halves, shredded (about 1 lb)
2 (2 7/8 ounce) packages low-fat oriental-flavor ramen noodle soup mix (reserve the 2 packets of seasoning to use in the dressing)
1 (8 ounce) can sliced water chestnuts, drained
3 green onions, sliced
1 (2 1/4 ounce) can pitted black olives, sliced
2 (11 ounce) cans mandarin orange segments, drained
1/3 cup roasted peanuts (optional)
2 (1/2 ounce) packets noodle flavoring (from ramen noodle soup mix)
1/4 cup white wine vinegar
1 tablespoon vegetable oil
1 tablespoon granulated sugar

Nutritional information

141.7
Calories
52 g
Calories From Fat
5.8 g
Total Fat
0.9 g
Saturated Fat
15.5 mg
Cholesterol
201.5 mg
Sodium
18.3 g
Carbs
3.7 g
Dietary Fiber
10.4 g
Sugars
6.1 g
Protein
164g
Serving Size

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Chicken & Noodle Slaw

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      This made our dinner tonight and it was yummy indeed. I omitted the peanuts and used green olives (what I had) for an easy and light summer meal. The amount was trimmed back to 4 servings so we have leftover for lunch tomorrow. We each mixed the dressing into our salad servings to our liking as I enjoy a very light amount while DH likes more than I do.

      • 30 min
      • Serves 12
      • Easy

      Ingredients

      Directions

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      Chicken & Noodle Slaw, This Asian-style slaw is a meld of many flavors & has a bit of a crunch as well! With the chicken it becomes more than just a satisfying side dish! Preparation time does not include time needed to shred the cabbage & carrot, nor the time taken to chop the chicken Time that could be cut back by purchasing a pre-packaged cabbage-&-carrot coleslaw & using previously cooked, chopped & frozen chicken The time also does not include the 4-8 hours for the slaw to chill NOTE: On June 2011, I edited the recipe to include a 2nd can of mandarin orange segments, make the peanuts optional, AND increase the servings from 8 to 12-14 , This made our dinner tonight and it was yummy indeed I omitted the peanuts and used green olives (what I had) for an easy and light summer meal The amount was trimmed back to 4 servings so we have leftover for lunch tomorrow We each mixed the dressing into our salad servings to our liking as I enjoy a very light amount while DH likes more than I do , Superbly delicious, innovative slaw I did not use the olives either, though And used both ramen noodle seasoning packages


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      Steps

      1
      Done

      For the Slaw ~ Somewhat Crush the Noodles in Their Clear Cellophane Envelopes, Then Make Sure Larger Clumps Are Separated.

      2
      Done

      in a Large Bowl, Combine the Cabbage & Carrot or Use a 1-Pound Bag of Prepared Coleslaw, the Shredded Meat, Ramen Noodle, Water Chestnuts, Onions, Olives & Orange Segments, Then Set Aside.

      3
      Done

      For the Dressing ~ in a Small Bowl, Whisk Together Both Seasoning Packets, Vinegar, Vegetable Oil, Sugar, Salt & Pepper.

      4
      Done

      Pour This Over the Slaw, & Toss to Coat.

      5
      Done

      in Another Small Bowl, Whisk Together Mayonnaise & Milk, Then Carefully Stir Into the Slaw.

      6
      Done

      Cover & Refrigerate at Least 4 Hours (& Preferably Overnight) Before Serving.

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      Ulla Beard

      Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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