• Home
  • Chicken
  • Chicken Noodle Tetrazzini A Little Healthier
0 0
Chicken Noodle Tetrazzini A Little Healthier

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
16 ounces whole wheat noodles
2 tablespoons light margarine
2 tablespoons all-purpose flour
1 1/2 cups skim milk
1 cup fat-free chicken broth
1/8 teaspoon black pepper
1/4 - 1/2 teaspoon ground thyme, to taste (or use fresh thyme leaves)
1 (10 ounce) package frozen peas, thawed
1/2 cup nonfat plain yogurt
4 tablespoons grated parmesan cheese, divided
10 ounces fresh mushrooms, sliced
2 cups cooked chicken breasts, cubed
salt
2 tablespoons seasoned bread crumbs

Nutritional information

356.5
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1.5 g
Saturated Fat
32.9 mg
Cholesterol
295.9 mg
Sodium
55.5 g
Carbs
2.1 g
Dietary Fiber
3.9 g
Sugars
26.1 g
Protein
261g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Noodle Tetrazzini A Little Healthier

Features:
    Cuisine:

    A nice change to our routine meals. This is a great one dish recipe. used a slightly different version for the white sauce(made it only using milk, a little margarine and flour) and added some ginger and chili garlic paste for spice. Also used a lot more veggies-almost all leftover veggies like a little yellow pepper, celery. I quite liked all the veggies in here. Also, I substituted the breadcrumbs for panko and the wheat noodles for the regular version. Thanks, it was a great hit with my husband. :)

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chicken Noodle Tetrazzini – a Little Healthier, Keep all the traditional goodness of chicken tetrazzini yet whittle out some of the fat and calories A great kid-friendly, weeknight meal to use up leftover chicken or a rotisserie chicken from the deli If you’re not watching fat intake, feel free to use full-fat ingredients , A nice change to our routine meals This is a great one dish recipe used a slightly different version for the white sauce(made it only using milk, a little margarine and flour) and added some ginger and chili garlic paste for spice Also used a lot more veggies-almost all leftover veggies like a little yellow pepper, celery I quite liked all the veggies in here Also, I substituted the breadcrumbs for panko and the wheat noodles for the regular version Thanks, it was a great hit with my husband :), A nice change to our routine meals This is a great one dish recipe used a slightly different version for the white sauce(made it only using milk, a little margarine and flour) and added some ginger and chili garlic paste for spice Also used a lot more veggies-almost all leftover veggies like a little yellow pepper, celery I quite liked all the veggies in here Also, I substituted the breadcrumbs for panko and the wheat noodles for the regular version Thanks, it was a great hit with my husband 🙂


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cook Egg Noodles According to Package Directions. Drain, Cover and Set Aside.

    2
    Done

    Preheat Oven to 425.

    3
    Done

    Melt Margarine in Medium Saucepan; Blend in Flour Until Smooth. Cook For 1 Minute but Don't Let It Brown.

    4
    Done

    Slowly Whisk in Milk, Chicken Broth, Thyme and Black Pepper.

    5
    Done

    Cook Sauce Over Medium Heat, Stirring Constantly Until Mixture Thickens and Comes to a Boil (about 10 Minutes).

    6
    Done

    Stir in Peas, Yogurt and Two Tablespoons of Parmesan Cheese.

    7
    Done

    Mix Together Noodles, Mushrooms, Sauce and Chicken. Taste For Seasonings; Add Salt and More Pepper If Desired.

    8
    Done

    Turn Mixture Into Lightly Greased 9"x13" Baking Dish.

    9
    Done

    Sprinkle With Remaining Parmesan Cheese and Bread Crumbs.

    10
    Done

    Bake 15 Minutes or Until Heated Through and Golden Brown on Top.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Charishmas Cauliflower Manchurian
    Helado De Pina Pineapple Ice
    next
    Helado De Pina Pineapple Ice
    Featured Image
    previous
    Charishmas Cauliflower Manchurian
    Helado De Pina Pineapple Ice
    next
    Helado De Pina Pineapple Ice

    Add Your Comment

    4 − 2 =