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Chicken Nuggets

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Ingredients

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	1 lb boneless chicken, cut up into bite-sized pieces (breast, strips, etc.)
	2 tablespoons olive oil
	4 cloves minced garlic
	1 cup seasoned bread crumbs
	1/4 teaspoon ground black pepper
	1/4 teaspoon cayenne pepper (optional)

Nutritional information

423.4

Calories

229 g

Calories From Fat

25.5 g

Total Fat

6.2 g

Saturated Fat

85.4 mg

Cholesterol

607.8 mg

Sodium

21.6 g

Carbs

1.6 g

Dietary Fiber

1.8 g

Sugars

25.6 g

Protein

153 g

Serving Size

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Chicken Nuggets

Name: Chicken Nuggets
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 4; : 1; : 1/4; : 1/4

Features:

Cuisine:

American

Quick and easy to make! Kids will love them! You can also add parmesan cheese to the breadcrumb mixture.

55 min
Serves 4
Easy

Ingredients

Directions

Chicken Nuggets,Quick and easy to make! Kids will love them! You can also add parmesan cheese to the breadcrumb mixture.,Awesome!!!

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Steps

1 Done	Marinate Chicken, Garlic, Oil and Black Pepper For 30 Minutes.
2 Done	Combine Bread Crumbs and Cayenne Pepper.
3 Done	Coat Chicken Pieces.
4 Done	Place on Jelly Roll Pan Sprayed With Non-Stick Spray.
5 Done	Bake in 475 Oven For 15 Minutes or Until Chicken Is Thoroughly Cooked.
6 Done	Serve With Bbq Sauce or Your Favorite Dipping Sauce.