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Chicken Oreganata

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Ingredients

Adjust Servings:
1 cup fresh lemon juice
2 tablespoons olive oil
2 tablespoons minced garlic
1/2 tablespoon dried greek oregano
2 lbs boneless skinless chicken thighs (about 8)
cooking spray
1/8 teaspoon salt
1/4 teaspoon black pepper

Nutritional information

350.8
Calories
142 g
Calories From Fat
15.8 g
Total Fat
3.2 g
Saturated Fat
188.9 mg
Cholesterol
269.9mg
Sodium
5.8 g
Carbs
0.4 g
Dietary Fiber
1.6 g
Sugars
45.2 g
Protein
300g
Serving Size (g)
4
Serving Size

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Chicken Oreganata

Features:
    Cuisine:

    This was yummy!! I cooked it tonight for my family. There are 7 of us so it is hard to find things that everyone likes. This was a hit. used regular oregano and let it marinade about 2 hours. My oldest daughter ate it but thought the lemon taste was a bit to strong but she is my pickiest eater. Everyone else thought it was perfect. Will be making again. Thanks for the recipe.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Oreganata,I love the combination of lemon, garlic and oregano common in so many Greek recipes. Naturally, I had to save this one found on the Cooking Light website. Have not tried it yet but will do so soon.,This was yummy!! I cooked it tonight for my family. There are 7 of us so it is hard to find things that everyone likes. This was a hit. used regular oregano and let it marinade about 2 hours. My oldest daughter ate it but thought the lemon taste was a bit to strong but she is my pickiest eater. Everyone else thought it was perfect. Will be making again. Thanks for the recipe.


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    Steps

    1
    Done

    Combine Lemon Juice, Oil, Garlic and Oregano in a Sealable Plastic Bag. Add Chicken, Close and Shake. Marinate in Refrigerator 3 Hours or Overnight, Turning Occasionally.

    2
    Done

    Preheat Oven to 350.

    3
    Done

    Remove Chicken from Bag; Discard Marinade. Place Chicken in a Single Layer in a Roasting Pan Coated With Cooking Spray.

    4
    Done

    Season With Salt and Pepper.

    5
    Done

    Bake at 350 For 45 Minutes or Until Chicken Is Done. Juices Will Run Clear.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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