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Chicken Parmesan Rolls

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Ingredients

Adjust Servings:
1,8,1 cup all purpose or white whole wheat flour plus more for dusting (5 oz) ounces organic grilled chicken breast sliced (abut 2 cups) large egg
1 1/2,1/2 teaspoons baking powder cup marinara sauce sesame seeds
1/2,3/4 teaspoon kosher salt cup shredded part-skim mozzarella cheese
1 cup stonyfield non-fat greek yogurt not regular drained if theres any liquid

Nutritional information

Calories
Carbohydrates
28g
Protein
27.5g
Fat
4.5g
Saturated Fat
1.5g
Cholesterol
55.5mg
Sodium
574mg
Fiber
1.5g
Sugar
2.5g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Chicken Parmesan Rolls

Features:
    Cuisine:

    These protein packed Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in my easy pizza dough with marinara and mozzarella cheese, so good!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Here on Long Island, you can find Chicken Rolls or Chicken Parm Rolls in just about any pizzeria. Its basically chicken Parmesan wrapped in pizza dough. Theyre usually made with breaded fried chicken cutlets, which makes them anything but light. To make it healthier used grilled organic chicken breast and my homemade yogurt pizza dough instead. These rolls turned out amazing even my husband, who orders these all the time, agreed. If you like this you may want to try my Pizza Sausage Rolls.,Alt=,I teamed up with Stonyfield Organic to create this recipe. I always keep a few containers of Stonyfield Organic Plain Greek Yogurt to make bagels, pizza dough, etc. Their yogurt is super thick which works perfect in my pizza dough and I love adding the extra protein. Ive been dying to test out these chicken rolls, a childhood favorite of mine and they exceeded my expectations.,one (1) Stonyfield Apron,one (1) Cookbook: WW One and Done,one (1) Cookbook: WW Meal Prep,one (1) month of Stonyfield Yogurt Quarts (32oz) (5 Quarts),one (1) Le Creuset 3.5 Quart Dutch Oven,one (1) Insta Pot Duo Evo Plus Pressure Cooker, 6 QT,Chicken Parmesan Lasagna,Chicken Parmesan Burgers,Instant Pot Chicken Parmesan,Baked Chicken Parmesan,Air Fryer Chicken Parmesan


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    Steps

    1
    Done

    Add the Yogurt and Mix With a Fork or Spatula Until Well Combined, It Will Look Like Small Crumbles,dough

    2
    Done

    Lightly Dust Flour on a Work Surface and Remove Dough from the Bowl, Knead the Dough a Few Times Until Smooth, not Lumps. the Dough Will Be Tacky, but not Sticky, About 20 Turns (it Should not Leave Dough on Your Hand When You Pull Away).

    3
    Done

    Preheat the Oven 425f. line a Sheet Pan With a Silicone Mat.

    4
    Done

    Divide Into 4 Equal Balls, About 3-3/8 Ounces Each.

    5
    Done

    Lightly Sprinkle a Work Surface and Rolling Pin With Flour and Roll the Dough Out Into Thin Rounds, 7 Inches in Diameter.

    6
    Done

    Spread 1 Tablespoon of Marinara Down the Center of the Circle in a Strip, Top With 1/2 Cup of the Chicken (2 Oz) 1 Tablespoon More Marinara Sauce and 3 Tablespoons of Cheese.

    7
    Done

    Fold the Right Side of the Dough Over the Top of the Chicken Then Repeat With the Left Side.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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