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Chicken Parmesan With Basil Sauce

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Ingredients

Adjust Servings:
2 cups stale breadcrumbs
1/3 cup finely grated parmesan cheese
2 tablespoons finely chopped italian parsley
12 chicken tenderloins
3/4 cup plain flour
2 eggs, beaten lightly
250 g curly endive lettuce
150 g rocket
1 cup firmly packed basil leaves
1/2 cup olive oil
1/4 cup lemon juice
1 garlic clove, crushed

Nutritional information

641.4
Calories
319 g
Calories From Fat
35.5 g
Total Fat
6.7 g
Saturated Fat
113.1 mg
Cholesterol
584.7 mg
Sodium
63.4 g
Carbs
6.6 g
Dietary Fiber
5.1 g
Sugars
18.4 g
Protein
277g
Serving Size

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Chicken Parmesan With Basil Sauce

Features:
    Cuisine:

    Nice & light for the weight concious of us :)I did add 1tsp sugar to the dressing though :) Thanks for this 'keeper'.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Parmesan With Basil Sauce, This is a very easy and tasty recipe–good to serve for a nice luncheon or dinner It is based on a recipe from Womens Weekly , Nice & light for the weight concious of us :)I did add 1tsp sugar to the dressing though 🙂 Thanks for this ‘keeper’ , This is a very easy and tasty recipe–good to serve for a nice luncheon or dinner It is based on a recipe from Womens Weekly


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    Steps

    1
    Done

    Preheat Oven to Moderately Hot.

    2
    Done

    Combine Breadcrumbs, Cheese and Parsley in Medium Bowl.

    3
    Done

    Toss Chicken One Piece at a Time, in Flour; Shake Away Excess Flour.

    4
    Done

    Dip in Egg Then in Crumb Mixture to Coat.

    5
    Done

    Place on Oiled Oven Trays; Bake in Moderately Hot Oven, Uncovered About 20 Minutes or Until Browned Lightly and Cooked Through.

    6
    Done

    Serve Chicken With Endive and Rocket; Drizzle With Basil Dressing.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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