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Chicken Parmigiana

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast, pounded thin
2 large egg whites, lightly beaten
1/2 cup dried breadcrumbs
1 tablespoon italian seasoning, dried
1 teaspoon olive oil
1 1/2 cups canned tomato sauce or 1 1/2 cups pasta sauce
1/2 cup part-skim mozzarella cheese, shredded
1 tablespoon grated parmesan cheese

Nutritional information

303.5
Calories
75 g
Calories From Fat
8.4 g
Total Fat
3.8 g
Saturated Fat
85.1 mg
Cholesterol
876 mg
Sodium
17.4 g
Carbs
2 g
Dietary Fiber
5.2 g
Sugars
38.4 g
Protein
266g
Serving Size

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Chicken Parmigiana

Features:
    Cuisine:

    Such great flavor and presentation, and easy too! We loved this. used Classico's fire roasted tomato & garlic sauce, and instead of the Italian seasoning used 1 teaspoon each of dried basil, oregano and thyme.. a perfect combo. Served with whole wheat spaghetti; I added some semi-frozen broccoli florets to the boiling water about two minutes before the pasta was done, let the noodles and broccoli cook together, then drained and tossed it all with some garlic-infused olive oil and minced garlic. We have no leftovers! Thanks for sharing this heavenly dish, Amber!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Parmigiana, Chicken breasts 6 points, Such great flavor and presentation, and easy too! We loved this used Classico’s fire roasted tomato & garlic sauce, and instead of the Italian seasoning used 1 teaspoon each of dried basil, oregano and thyme a perfect combo Served with whole wheat spaghetti; I added some semi-frozen broccoli florets to the boiling water about two minutes before the pasta was done, let the noodles and broccoli cook together, then drained and tossed it all with some garlic-infused olive oil and minced garlic We have no leftovers! Thanks for sharing this heavenly dish, Amber!, Such great flavor and presentation, and easy too! We loved this used Classico’s fire roasted tomato & garlic sauce, and instead of the Italian seasoning used 1 teaspoon each of dried basil, oregano and thyme a perfect combo Served with whole wheat spaghetti; I added some semi-frozen broccoli florets to the boiling water about two minutes before the pasta was done, let the noodles and broccoli cook together, then drained and tossed it all with some garlic-infused olive oil and minced garlic We have no leftovers! Thanks for sharing this heavenly dish, Amber!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Coat an 8-Inch Square Pan With Cooking Spray.

    3
    Done

    Dip Chicken in Egg Whites and Turn to Coat. Then Mix Breadcrumbs With Italian Seasoning and Dip Chicken in Breadcrumb Mixture, Turn to Coat Thoroughly.

    4
    Done

    Heat Oil in a Large Skillet; Add Chicken. Cook Until Lightly Browned and No Longer Pink in the Center, About 4 Minutes Per Side.

    5
    Done

    Pour Cup Sauce Into Prepared Baking Dish. Place Chicken in Dish and Pour Remaining Sauce Over Chicken. Sprinkle With Cheese and Bake Until Bubbly, About 25 Minutes.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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