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Chicken & Pasta Casserole

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 onion, diced
1 teaspoon minced garlic
2 chicken sausage, slice into bite size pieces the flavoured trader joes varieties are great
15 ounces crushed tomatoes
2 tablespoons chili sauce, sweet
1 pinch salt
1 pinch pepper
1 pinch paprika
2 cups whole wheat pasta, spiral penne, elbow etc are best
2 cups mixed vegetables, frozen
1 bunch fresh basil, chopped

Nutritional information

265.5
Calories
64 g
Calories From Fat
7.1 g
Total Fat
1.8 g
Saturated Fat
33.6 mg
Cholesterol
569.7 mg
Sodium
41.7 g
Carbs
3.6 g
Dietary Fiber
3.2 g
Sugars
11.9 g
Protein
215g
Serving Size

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Chicken & Pasta Casserole

Features:
    Cuisine:

    A healthy one-pot meal with tomato and fresh basil flavours, whole wheat pasta, chicken sausage and mixed vegetables.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken & Pasta Casserole, A healthy one-pot meal with tomato and fresh basil flavours, whole wheat pasta, chicken sausage and mixed vegetables , A healthy one-pot meal with tomato and fresh basil flavours, whole wheat pasta, chicken sausage and mixed vegetables


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    Steps

    1
    Done

    Add Olive Oil, Onion and Garlic in a Large Pot Over a Medium Heat. Cook For 3 Minutes, or Until Onion Has Softened.

    2
    Done

    Add Sausages. Cook For 3-4 Minutes.

    3
    Done

    Add Can of Crushed Tomatoes and 2 Cans of Water. Bring to Boil.

    4
    Done

    Add Seasonings and Sweet Chilli Sauce to Taste.

    5
    Done

    Add Pasta. Allow to Simmer For 6-8 Minutes. Add Extra Water If It Starts to Boil Dry.

    6
    Done

    (if Using Fresh Vegetables, Add at the Same Time as the Pasta.)

    7
    Done

    Add Frozen Vegetables and Fresh Basil. Continue to Simmer For 5 Minutes.

    8
    Done

    Remove from Heat and Serve. Consistency Should Be Slightly Soupy, but not an Excess of Liquid.

    Avatar Of William Khan

    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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