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Chicken, Pear And Blue Cheese Salad

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Ingredients

Adjust Servings:
6 cups torn mixed salad greens or 6 cups mesclun
2 boneless skinless chicken breasts grilled and cut into bite-size pieces
2 ripe pears cored and sliced
fresh ground black pepper
bleu cheese salad dressing

Nutritional information

113
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
34.2 mg
Cholesterol
39.2mg
Sodium
12.8 g
Carbs
2.6 g
Dietary Fiber
8.1 g
Sugars
13.9 g
Protein
174g
Serving Size (g)
4
Serving Size

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Chicken, Pear And Blue Cheese Salad

Features:
    Cuisine:

    An excellent salad & 1 even DH said was among the best he has ever had. That is high praise from my meat & potatoes guy who happens to only favor blue cheese dressing & none other. I made my dressing using Recipe #228879 by AshK (a favorite w/us) & made 2 servings as written except that I was not able to grill the chicken used. I expect it would be even better w/grilled chicken, but the grill season here has gone & left us w/colder temps, wind & rain. I cannot imagine changing a thing about this salad. It's easy-to-fix & everything works to perfection. Made for Fall PAC 2007 & thx for sharing this keeper recipe w/us.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken, Pear and Blue Cheese Salad,This is a perfect light meal for the hot summer days. When grilling chicken breasts, grill a couple of extra and put in fridge for use in this salad. This recipe is compliments of The Diabetic Cookbook.,An excellent salad & 1 even DH said was among the best he has ever had. That is high praise from my meat & potatoes guy who happens to only favor blue cheese dressing & none other. I made my dressing using Recipe #228879 by AshK (a favorite w/us) & made 2 servings as written except that I was not able to grill the chicken used. I expect it would be even better w/grilled chicken, but the grill season here has gone & left us w/colder temps, wind & rain. I cannot imagine changing a thing about this salad. It’s easy-to-fix & everything works to perfection. Made for Fall PAC 2007 & thx for sharing this keeper recipe w/us.


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    Steps

    1
    Done

    In a Large Salad Bowl Combine the Greens, Chicken and Salad Dressing.

    2
    Done

    Toss Gently to Coat.

    3
    Done

    Divide Among 4 Chilled, Individual Plates.

    4
    Done

    Arrange Pear Slices on Top of Salad.

    5
    Done

    Sprinkle With Fresh Ground Black Pepper.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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