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Chicken Pelau

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Ingredients

Adjust Servings:
2 - 3 lbs chicken (breasts or thighs)
2 limes
2 teaspoons salt
1 teaspoon black pepper
3 garlic cloves, -crushed
4 tablespoons worcestershire sauce
3 tablespoons oil
4 tablespoons brown sugar
2 cups hot water
2 cups coconut milk
1 (19 ounce) can pigeon peas (or green peas)
2 cups carrots
4 tablespoons raisins
2 cups rice (not instant!)
1 hot pepper (optional)

Nutritional information

1291.4
Calories
432 g
Calories From Fat
48 g
Total Fat
25.1 g
Saturated Fat
82.8 mg
Cholesterol
1257.5 mg
Sodium
167g
Carbs
22.3 g
Dietary Fiber
26.4 g
Sugars
53.2 g
Protein
684 g
Serving Size

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Chicken Pelau

Features:
    Cuisine:

    Posting for ZWT 5
    For the Caribbean region
    Trindad
    This is different from the other Pelau recipe posted

    It is a one pot meal.

    • 100 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Chicken Pelau,Posting for ZWT 5 For the Caribbean region Trindad This is different from the other Pelau recipe posted It is a one pot meal.


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    Steps

    1
    Done

    Rinse Chicken and Rub With Lime.

    2
    Done

    in a Large Bowl: Add Salt, Black Pepper, Garlic, Half of the Brown Sugar, and Half of the Worcestershire Sauce to Chicken, Then Set Aside (the Longer You Let It Sit, the Better the Flavor!).

    3
    Done

    Heat Oil in Large Deep Pot. When Hot, Sprinkle in Remaining Brown Sugar. Once Sugar Begins to Bubble, Add Chicken and Coat Well Until Chicken Is Nicely Browned.

    4
    Done

    Add Carrots, Rice, Hot Pepper, Water and Coconut Milk. Mix Well. Cover Tightly and Cook on Very Low Heat 30-45 Mins Until Rice Is Almost Fully Cooked. Do not Stir While Cooking.

    5
    Done

    Add Pigeon Peas and Raisins. Continue Cooking on Low Heat 10-15 Mins Until Rice Is Fully Cooked. Add Additional Worcestershire Sauce to Taste.

    6
    Done

    Variation: Pork or Beef Can Be Used Instead of Chicken.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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