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Chicken Penne Low-Fat

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Ingredients

Adjust Servings:
1 cup dry penne pasta
olive oil flavored cooking spray
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 teaspoon minced garlic
1 cups diced tomatoes or (14 1/2 ounce) can stewed tomatoes
1 1/2 teaspoons dried italian seasoning
1/4 teaspoon salt
1 teaspoon ground black pepper
4 ounces chicken breasts, cubed
2 tablespoons red wine
2 tablespoons grated parmesan cheese

Nutritional information

215.7
Calories
37 g
Calories From Fat
4.2 g
Total Fat
1.3 g
Saturated Fat
20.4 mg
Cholesterol
487.7 mg
Sodium
34.7 g
Carbs
5.7 g
Dietary Fiber
7.1 g
Sugars
10.5 g
Protein
214g
Serving Size

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Chicken Penne Low-Fat

Features:
    Cuisine:

    I love the combination of flavors.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Penne (Low-Fat),


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    Steps

    1
    Done

    Cook Pasta According to Package Directions Without Salt or Fat.

    2
    Done

    Drain and Rinse With Cold Water; Set Aside.

    3
    Done

    Spray a Large Skillet With Olive Oil Cooking Spray.

    4
    Done

    Saute Onion, Green Pepper and Garlic 5 Minutes or Until Onion Is Clear.

    5
    Done

    Add Next 6 Ingredients.

    6
    Done

    Bring to a Boil.

    7
    Done

    Reduce Heat and Simmer 5-6 Minutes or Until Chicken Is Done.

    8
    Done

    Place Pasta in a Large Serving Bowl.

    9
    Done

    Add Chicken Mixture and Toss With Cheese.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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