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Chicken Piccata

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Ingredients

Adjust Servings:
2 16 oz total skinless chicken breasts all fat trimmed
freshly ground black pepper
2 large egg whites
2/3 cup seasoned whole wheat dry bread crumbs
olive oil spray about 1 tbsp worth
1 tbsp whipped butter
juice of 1 lemon lemon halves reserved
1/4 cup dry white wine
1/2 cup reduced sodium chicken broth
1 tbsp capers
sliced lemon for serving
chopped fresh parsley leaves for serving

Nutritional information

Calories
Carbohydrates
11.5g
Protein
30g
Fat
9.5g
Saturated Fat
2.5g
Cholesterol
88mg
Sodium
233.5mg
Fiber
1.5g
Sugar
0.5g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Chicken Piccata

Features:
    Cuisine:

    Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley.

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Alt=,Chicken Picatta is an Italian dish similar to Chicken Francaise only Francaise dips the chicken into flour and an egg wash before pan frying; Piccata typically only dips the meat into flour and also adds capers to its lemon butter sauce.


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    Steps

    1
    Done

    Sprinkle Both Sides With Salt and Pepper

    2
    Done

    in a Shallow Plate, Beat the Egg Whites and 1 Teaspoon of Water Together.

    3
    Done

    Place the Bread Crumbs in Another Plate. Dip Each Chicken Breast First in the Egg, Then Bread Crumbs.

    4
    Done

    Heat a Large Saute Pan Over Medium to Medium-Low Heat.

    5
    Done

    Spray a Generous Amount of Olive Oil Spray on One Side of the Chicken, and Lay It in the Pan, Oil Side Down.

    6
    Done

    Spray the Top of the Chicken Generously to Coat and Cook For 2-3 Minutes on Each Side, Until Cooked Through. Set Aside Until You Make the Sauce.

    7
    Done

    For the Sauce, Clean the Saute Pan. Over Medium Heat, Melt Butter, Add the Lemon Juice, Wine, Chicken Broth and the Reserved Lemon Halves, Salt, and Pepper.

    8
    Done

    Boil Over High Heat Until Reduced in Half, About 2 Minutes.

    9
    Done

    Discard the Lemon Halves, Add the Capers and Serve One Chicken Cutlet on Each Plate.

    10
    Done

    to Cook the Chicken in the Air Fryer, Pre-Heat the Air Fryer 370f. Cook 5 to 6 Minutes, Turning Halfway Until Crisp and Golden and Cooked Through.

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