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Chicken & Pumpkin Curry 21 Day Wonder Diet

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Ingredients

Adjust Servings:
1/2 cup brown rice
1 small red onion chopped finely
2 tablespoons coriander roots and stem chopped finely
1/4 cup coriander leaves
2 fresh long red chilies chopped coarsely
2 garlic cloves crushed
25 g fresh ginger grated
1 teaspoon ground turmeric
1 cup chicken stock
180 g chicken breast fillets sliced finely
1/4 cup light coconut milk
150 g butternut pumpkin cut into 1cm cubes
115 g baby corn chopped coarsely
1 cup bean sprouts
2 tablespoons fresh coriander leaves extra

Nutritional information

448.1
Calories
44 g
Calories From Fat
4.9 g
Total Fat
1.1 g
Saturated Fat
55.8 mg
Cholesterol
253.8mg
Sodium
71.2 g
Carbs
6.7 g
Dietary Fiber
11.3 g
Sugars
32.6 g
Protein
513g
Serving Size (g)
2
Serving Size

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Chicken & Pumpkin Curry 21 Day Wonder Diet

Features:
    Cuisine:

    We really loved the flavor of this dish.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13),This is Day 13: Lunch, on the 21 Day Wonder Diet. You can make this whole recipe the day before. This lunch is to be followed by an afternoon snack of 125g grapes.,We really loved the flavor of this dish.


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    Steps

    1
    Done

    Cook Rice in Large Saucepan of Boiling Water Unril Tender, Drain.

    2
    Done

    Meanwhile, Blend Onion, Coriander Root and Stem Mixture, Coriander Leaves, Chilli, Garlic, Ginger, and Turmeric Until Smooth.

    3
    Done

    Cook Paste in Medium Frying Pan, Stirring, Until Fragrant. Add Stock, Chicken and Coconut Milk; Bring to a Boil. Reduce Heat; Simmer, Covered, 10 Minutes.

    4
    Done

    Add Pumpkin and Corn to Pan; Simmer, Uncovered, 10 Minutes.

    5
    Done

    Serve Rice Topped With Curry, Sprouts and Extra Coriander.

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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