Ingredients
-
160
-
1
-
-
150
-
2
-
1/3
-
2
-
2
-
1
-
30
-
-
-
-
-
Directions
Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21),This is Day 21: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and then fill the tortilla in the mornng. I have posted the assembly instructions as they were written in the book, but I simply rolled mine like burritos, and toasted them in the sandwich press. Delicious! This lunch is to be followed by an afternoon snack of 100g skim-milk fruit flavoured yogurt.,This is Day 21: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and then fill the tortilla in the mornng. I have posted the assembly instructions as they were written in the book, but I simply rolled mine like burritos, and toasted them in the sandwich press. Delicious! This lunch is to be followed by an afternoon snack of 100g skim-milk fruit flavoured yogurt.
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Steps
|
1
Done
|
Combine Chicken and Seasoning in a Small Bowl. |
|
2
Done
|
Spray Chicken With Cooking Oil. Cook Chicken on 1 Side, in a Medium Heated Frying Pan For 5 Minutes. Turn Chicken; Add Pumpkin. Cook Chicken and Pumpkin, Uncovered, About 5 Minutes or Until Both Are Cooked. |
|
3
Done
|
Chop Chicken Coarsely, Combine in Medium Bowl With Umpkin and Coriander. |
|
4
Done
|
Combine Cheese, Onion, Juice and Garlic in Small Bowl. |
|
5
Done
|
Spread Cheese Mixture, Then Chicken Mixture on One Tortilla; Top With Remaining Tortilla. Serve Cut Into Wedges. |
