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Chicken Quesadillas

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Ingredients

Adjust Servings:
16 oz skinless chicken breast fat trimmed
cumin
oregano
garlic powder
salt and fresh pepper
cooking spray
1/2 small onion cut into strips
1 bell pepper red or green cut into strips
1 clove garlic minced
1 tbsp oil
1 - 1/3 cup part-skim mexican blend shredded cheese
1 cup avocado mango salsa
8 low carb whole wheat flour tortillas la tortilla factory

Nutritional information

Calories
Carbohydrates
31.5g
Protein
37.5g
Fat
18.5g
Saturated Fat
16.5g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
11
Green Smart Points
Purple Smart Points
Points +

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Chicken Quesadillas

Features:
    Cuisine:

    These chicken quesadillas are a meal in one! Loaded with chicken and veggies and very filling (I couldnt finish mine). I made these for dinner with my leftover avocado mango salsa but these are also great for lunch or you can even serve them as appetizers.

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Season Chicken Generously With Salt, Pepper, Cumin, Oregano and Garlic Powder

    2
    Done

    Lightly Spray a Skillet on Medium Heat With Oil or If Using a Grill, Grill Chicken Until Cooked on Both Sides.

    3
    Done

    Remove from Heat and Cut Chicken Into Strips, Set Aside.

    4
    Done

    to the Skillet, Add 1 Tbsp Oil and Cook Onions and Peppers, Season With Salt and Pepper.

    5
    Done

    Cook About 2 Minutes, Add Garlic and Continue Cooking Until Vegetables Are Soft Being Careful not to Burn the Garlic. When Cooked, Set Aside.

    6
    Done

    Heat Skillet on Medium Heat and Lightly Spray With Oil. Add Tortilla, Top With Cheese, Chicken, Onions, Peppers, and Pico De Gallo or Avocado-Mango Salsa. Top With the Other Tortilla.

    7
    Done

    Cheese Should Be Melted and the Bottom of the Tortilla Should Be Golden Brown. Put a Plate on Top of the Quesadilla to Flip It Over Onto the Plate. Then Slide the Other Side Onto the Skillet.

    8
    Done

    Cook Another Minute and Remove With a Spatula. Cut Into Wedges and Serve With Sour Cream If You Wish.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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