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Chicken Reuben 5 Points

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Ingredients

Adjust Servings:
1/2 cup fat-free mayonnaise, style dressing
2 tablespoons ketchup
1 1/2 teaspoons prepared horseradish, drained
1/2 teaspoon onion, grated
1/2 teaspoon worcestershire sauce
4 ounces skinless chicken, cooked sliced
1 1/2 ounces swiss cheese, thinly sliced
1/4 cup sauerkraut, rinsed drained
8 slices rye bread

Nutritional information

285.7
Calories
63 g
Calories From Fat
7 g
Total Fat
2.8 g
Saturated Fat
37.1 mg
Cholesterol
857.2 mg
Sodium
38.1 g
Carbs
4.7 g
Dietary Fiber
6.8 g
Sugars
17.4 g
Protein
154g
Serving Size

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Chicken Reuben 5 Points

Features:
    Cuisine:

    This sounds very good and simple. From Weight Watchers Slim Ways Chicken.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Reuben (5 Points), This sounds very good and simple From Weight Watchers Slim Ways Chicken , Great sandwich! Made as posted with no changes used a nice dark rye This has a wonderful kick to it Really didn’t taste the sauerkraut Next time I will put more on cuz has 0 points Quick, easy and delicious Thanks lazyme for posting a great WW dish


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    Steps

    1
    Done

    Preheat Broiler.

    2
    Done

    Line Large Baking Sheet With Foil.

    3
    Done

    to Prepare Dressing, in Small Bowl, Combine Mayonnaise Dressing, Ketchup, Horseradish, Onion and Worcestershire Sauce.

    4
    Done

    to Prepare Sandwiches, Place 1/4 of the Chicken, Cheese, Sauerkraut and Dressing Onto Each of 4 Slices of Bread; Top Each With Another Slice Bread.

    5
    Done

    Broil 8 Inches from Heat Until Golden Brown; With Spatula, Turn to Brown Other Side.

    6
    Done

    Each Serving Provides: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.

    7
    Done

    Per Serving: 295 Calories; 17 G Protein; 7 G Fat; 40 G Carbohydrate; 160 Mg Calcium; 991 Mg Sodium; 35 Mg Cholesterol; 5 G Dietary Fiber, 5 Points.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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