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Chicken Rice & Veggie Casserole

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Ingredients

Adjust Servings:
3/4 cup long-grain rice, uncooked (regular or chicken flavoured)
1 medium onion, chopped
1 garlic clove, chopped
2 cups mixed vegetables, chopped (use fresh broccoli and cauliflower)
1 cup chicken broth
1 (10 3/4 ounce) can tomato soup
1 tablespoon brown sugar
2 tablespoons vinegar or 2 tablespoons lemon juice
1 tablespoon worcestershire sauce
4 boneless skinless chicken breasts
1 tablespoon flour
1 teaspoon garlic powder, divided
1 teaspoon onion powder, divided
1/4 teaspoon salt
1/4 teaspoon pepper

Nutritional information

477.4
Calories
80 g
Calories From Fat
9 g
Total Fat
4.5 g
Saturated Fat
90.6 mg
Cholesterol
1176.4 mg
Sodium
56.1 g
Carbs
4.4 g
Dietary Fiber
14 g
Sugars
41.2 g
Protein
446g
Serving Size

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Chicken Rice & Veggie Casserole

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    Cuisine:

    I did this minus the chicken and added pre cooked chicken after the rice was done and it was great.used vegie stock and wholegrain rice.I also probably doubled all the seasonings as i did not want it too bland for my family's tastes and I also added a little smoky paprika - all round very easy and yummy.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Rice & Veggie Casserole, One dish wonder, no pre-cooking, just throw it together and throw it in the oven , I did this minus the chicken and added pre cooked chicken after the rice was done and it was great used vegie stock and wholegrain rice I also probably doubled all the seasonings as i did not want it too bland for my family’s tastes and I also added a little smoky paprika – all round very easy and yummy , Very good used spaghetti sauce instead of the tomato soup My rice was crunchy though used long grain brown rice But everything else was very good


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Stir the Rice, Onion, Garlic, Broccoli, Cauliflower, Chicken Broth, Tomato Soup, Brown Sugar, Vinegar and Worcestershire Together in a 9x13 Baking Dish.

    3
    Done

    Combine the Flour, Garlic Powder, Salt and Pepper Together Then Toss the Chicken in That Mixture (i Put It in a Large Ziploc Bag and Shake It All Together).

    4
    Done

    Place the Seasoned Chicken on the Rice Mixture and Cover the Baking Dish With Foil. Bake Covered For 45 Minutes.

    5
    Done

    Remove Foil and Sprinkle With Shredded Cheese, Bake Uncovered For 10-15 Minutes, Until Most of the Liquid Is Gone and the Cheese Is Bubbly.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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