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Chicken Roll Ups With Goat Cheese And

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Ingredients

Adjust Servings:
1 1/2 lbs chicken breasts, cutlets (8 cutlets)
coarse salt
pepper
1 bunch arugula, stems trimmed
3 ounces soft fresh goat cheese, broken into small pieces
2 teaspoons olive oil

Nutritional information

369.8
Calories
202 g
Calories From Fat
22.5 g
Total Fat
7.9 g
Saturated Fat
118.8 mg
Cholesterol
185.7 mg
Sodium
0.2 g
Carbs
0 g
Dietary Fiber
0.2 g
Sugars
39.4 g
Protein
198g
Serving Size

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Chicken Roll Ups With Goat Cheese And

Features:
    Cuisine:

    Gorgeous! I bought a Goat cheese round (fits in 2 hands) with cracked black pepper crusted on the top. This was very sharp/astringent so used a lot of rocket (aragula); I was also liberal with the cheese & was afraid it would ooze so I made foil nests/like a basket & 3 cocktail sticks each (I keep toothpicks in the bathroom lol), but leaving plenty of chicken exposed to brown; had already bashed them to make escalopes as I find they roll better then. I served with extra rocket & a salad as good as I could get like the lovely picture! Also had new potatoes & just a light French dressing. I wouldn't have thought of cooking rocket as I think of it as salad, but I remember now, that years ago, we knew a Thai family & they always cooked it! (that was years before rocket started appearing in British shops)

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Roll-Ups With Goat Cheese and Arugula, Simple recipe from Everyday Food October 2005 , Gorgeous! I bought a Goat cheese round (fits in 2 hands) with cracked black pepper crusted on the top This was very sharp/astringent so used a lot of rocket (aragula); I was also liberal with the cheese & was afraid it would ooze so I made foil nests/like a basket & 3 cocktail sticks each (I keep toothpicks in the bathroom lol), but leaving plenty of chicken exposed to brown; had already bashed them to make escalopes as I find they roll better then I served with extra rocket & a salad as good as I could get like the lovely picture! Also had new potatoes & just a light French dressing I wouldn’t have thought of cooking rocket as I think of it as salad, but I remember now, that years ago, we knew a Thai family & they always cooked it! (that was years before rocket started appearing in British shops), This was amazingly simple and delicious, thanks for sharing!


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    Steps

    1
    Done

    Preheat Oven to 425.

    2
    Done

    Season Chicken With Salt and Pepper.

    3
    Done

    on a Clean Work Surface, Lay Cutlets Flat (smooth Sides Down).

    4
    Done

    Dividing Ingredients Evenly, Layer Each Cutlet With Arugula; Top With Crumbled Goat Cheese in the Center.

    5
    Done

    Starting With the Narrow End, Roll Up Chicken Tightly; Seal With a Toothpick.

    6
    Done

    in a Large Nonstick Ovenproof Skillet, Heat Oil Over Medium-High Heat.

    7
    Done

    Place Chicken in Pan, Seam Side Down, and Cook Until Until Golden Brown, 1 to 2 Minutes.

    8
    Done

    Turn Chicken Over.

    9
    Done

    Transfer Skillet to Oven. Cook Until Chicken Is Opaque Throughout, 10 to 12 Minutes.

    10
    Done

    Remove Toothpicks, and Slice Chicken Crosswise Before Serving, If Desired.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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