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Chicken Rollatini Stuffed With Zucchini And Mozzarella

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Ingredients

Adjust Servings:
1 tsp olive oil
4 cloves garlic chopped
1 1/2 cups 1 medium zucchini shredded
1/4 cup + 2 tbsp romano cheese or parmesan
3 oz part skim shredded mozzarella
salt and pepper to taste
8 thin chicken cutlets 3 oz each
1/2 cup italian seasoned breadcrumbs
1 lemon juice of
1 tbsp olive oil
salt and fresh pepper
olive oil non-stick spray

Nutritional information

Calories
Carbohydrates
8g
Protein
20.5g
Fat
6.5g
Saturated Fat
281g
Cholesterol
1mg
Sodium
1.5mg
Fiber
g
Sugar
g
Blue Smart Points
10
Green Smart Points
Purple Smart Points
Points +

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Chicken Rollatini Stuffed With Zucchini And Mozzarella

Features:
    Cuisine:

    Chicken breast stuffed with shredded zucchini, garlic and mozzarella cheese, rolled then dipped in oil and fresh lemon juice, breaded and baked to perfection!

    • 45 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

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    Steps

    1
    Done

    In a Large Skillet, Heat Oil on Medium-High Heat When Hot Saute the Garlic 1 Minute, or Until Golden Add Zucchini, 1/4 Cup Romano Cheese, Salt and Pepper and Saute About 3-4 Minutes, Stirring Occasionally Set Aside to Cool When Cool, Add Mozzarella Cheese and Mix to Combine

    2
    Done

    Lay Chicken Cutlets Down on a Working Surface and Spread 3 Tbsp of Zucchini-Cheese Mixture on Each Cutlet. Loosely Roll Each One and Keep Seam Side Down.

    3
    Done

    Combine Breadcrumbs and Remaining 2 Tbsp of Romano Cheese in One Bowl; in a Second Bowl Combine Olive Oil, Lemon Juice, and Pepper.

    4
    Done

    Dip Chicken in Lemon-Oil Mixture, Then in Breadcrumbs and Place Seam Side Down in a Baking Dish (no Toothpicks Needed). Repeat With the Remaining Chicken. When Finished, Lightly Spray With Oil Spray.

    5
    Done

    Bake 25 - 30 Minutes. Serve Immediately. Serving Size Is Listed as One, but If You Are Having This With a Salad, I Suggest You Have Two.

    6
    Done

    Follow Steps Above 1 Through 6.

    7
    Done

    Preheat the Air Fryer Once Again to 400f. Spray Both Sides of the Chicken With Oil. Cook, in Two Batches 12 Minutes Turning Halfway.

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    Jenna Bailey

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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