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Chicken Salad With Fruit

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Ingredients

Adjust Servings:
1/2 cup nonfat sour cream
1/2 cup fat-free mayonnaise
2 tablespoons frozen orange juice concentrate, thawed
1/4 teaspoon ground ginger
3 green onions, sliced (1/3 cup)
2 cups celery, thinly sliced
1 1/2 cups red grapes (seedless & halved) or 1 1/2 cups green grapes (seedless & halved)
1 1/2 cups chopped cooked chicken
1/2 cup dried apricot, cut into slivers
4 lettuce leaves
2 plum tomatoes, thinly sliced
1 cucumber, thinly sliced
salt & pepper

Nutritional information

264.8
Calories
47 g
Calories From Fat
5.2 g
Total Fat
1.5 g
Saturated Fat
45.5 mg
Cholesterol
357.5 mg
Sodium
40.1 g
Carbs
4.6 g
Dietary Fiber
29.1 g
Sugars
17.5 g
Protein
389g
Serving Size

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Chicken Salad With Fruit

Features:
    Cuisine:

    Yummy! Only change I made was to use reduced fat mayo, I hate the fat free stuff. This is heavy on the dressing, but works quite well over lettuce. Thanks for sharing the recipe!

    • 165 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Salad With Fruit, Adapted from Better Homes & Gardens Light, fresh, and with a fat-free dressing, Yummy! Only change I made was to use reduced fat mayo, I hate the fat free stuff This is heavy on the dressing, but works quite well over lettuce Thanks for sharing the recipe!, I loved this! Definitely a keeper!


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    Steps

    1
    Done

    For Dressing, Whisk Together First 4 Ingredients. Stir in Green Onions & Set Aside.

    2
    Done

    in a Large Bowl, Toss Celery, Grapes, Chicken, and Apricots. Stir in the Dressing. Cover and Chill 2-4 Hours. Taste and Add Salt & Pepper If You Like.

    3
    Done

    to Serve, Line 4 Salad Plates With Lettuce Leaves. Arrange Tomato & Cucumber Slices Around. Top Lettuce Leaves With Chicken Mixture.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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