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Chicken Salsa Wraps

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Ingredients

Adjust Servings:
8 plain flour tortillas
3 chicken breasts, cut into strips
1 red onion, cut into strips
1 green bell pepper, cut into strips
200 ml mild salsa (hot if you prefer)
1 tablespoon honey
1 garlic clove, crushed
1 teaspoon cumin
ground black pepper, to taste
1 tablespoon olive oil
8 tablespoons light sour cream

Nutritional information

680
Calories
258 g
Calories From Fat
28.7 g
Total Fat
8.6 g
Saturated Fat
106.2 mg
Cholesterol
1529 mg
Sodium
65.1 g
Carbs
6.2 g
Dietary Fiber
14.5 g
Sugars
41.4 g
Protein
318g
Serving Size

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Chicken Salsa Wraps

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    Cuisine:

    I had a deliciously spicy chicken wrap during a layover in Abu Dhabi airport (of all places!) and have been thinking and thinking of it for a while. I tried out this wrap recipe to recreate my food memory and though it was not the same - the Abu Dhabi wrap had a dry cumin-tinged red glaze on the chicken, without any sour cream and salsa - it was still so good ! used greek yogurt instead of sour cream, and shredded some Jack cheese to tuck into the filling before wrapping. Very good and most importantly very easy. My chicken also came out on the "wet" side as one of the reviewers mentioned. Yum !

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Chicken Salsa Wraps, A versatile recipe, add other veg, or make it hotter by adding chili if you like I serve this with a green salad For a lower fat, but just as tasty meal use non fat greek style yoghurt instead of Sour cream Add a little lemon juice to the yoghurt for a sour taste , I had a deliciously spicy chicken wrap during a layover in Abu Dhabi airport (of all places!) and have been thinking and thinking of it for a while I tried out this wrap recipe to recreate my food memory and though it was not the same – the Abu Dhabi wrap had a dry cumin-tinged red glaze on the chicken, without any sour cream and salsa – it was still so good ! used greek yogurt instead of sour cream, and shredded some Jack cheese to tuck into the filling before wrapping Very good and most importantly very easy My chicken also came out on the wet side as one of the reviewers mentioned Yum !, I had a deliciously spicy chicken wrap during a layover in Abu Dhabi airport (of all places!) and have been thinking and thinking of it for a while I tried out this wrap recipe to recreate my food memory and though it was not the same – the Abu Dhabi wrap had a dry cumin-tinged red glaze on the chicken, without any sour cream and salsa – it was still so good ! used greek yogurt instead of sour cream, and shredded some Jack cheese to tuck into the filling before wrapping Very good and most importantly very easy My chicken also came out on the wet side as one of the reviewers mentioned Yum !


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    Steps

    1
    Done

    Pre Heat the Oven at 175c.

    2
    Done

    Mix Together the Chicken , Red Onion, Green Bell Pepper, 100 Ml Salsa, Honey, Garlic, Cumin, and Pepper.

    3
    Done

    Heat the Olive Oil in a Baking Pan.

    4
    Done

    Place the Mix Into the Pan and Cover With Foil.

    5
    Done

    Cook For Approximately 20 Minutes, Stir and Cook Uncovered For a Further 10-15 Minutes.

    6
    Done

    Warm the Tortilla Wraps.

    7
    Done

    Take Each Wrap and Cover With 1 Tbls of Salsa and 1 Tbls of Light Sour Cream.

    8
    Done

    Fill Each Tortilla With an 1/8 of the Chicken Mix, and Roll Into Cylinders.

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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