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Chicken Sausage Saut

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Ingredients

Adjust Servings:
12 ounces pasta (linguine, spaghetti, fettucine, spirals, etc.)
4 chicken sausage
2 tablespoons olive oil
1 medium onion, cut vertically into thin slices
2 coloured bell peppers, cut into 1/2-inch strips
4 garlic cloves, chopped
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
fresh ground black pepper
2 tablespoons balsamic vinegar

Nutritional information

395.5
Calories
121 g
Calories From Fat
13.5 g
Total Fat
3.5 g
Saturated Fat
67.2 mg
Cholesterol
586.1 mg
Sodium
52.3 g
Carbs
2.9 g
Dietary Fiber
5.1 g
Sugars
15.8 g
Protein
183g
Serving Size

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Chicken Sausage Saut

Features:
    Cuisine:

    I liked the flavor of this dish, but my husband pointed out (and I agree) that the pasta to "everything else" ratio is off. I kind of wish I would have used about 1/2 the pasta asked for. However, I really really liked the flavor.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken Sausage Saut, This quick and easy dish uses all those aromatic ingredients that draw people into the kitchen to see what’s for dinner It’s an easy saut of garlic, onions, coloured peppers, and tasty chicken sausage, served with your favorite pasta Use the chicken sausage of your choice, including sausages flavored with herbs, sun-dried tomatoes, apples, or spices , I liked the flavor of this dish, but my husband pointed out (and I agree) that the pasta to everything else ratio is off I kind of wish I would have used about 1/2 the pasta asked for However, I really really liked the flavor , This was very good, and even heated up well as leftovers the next day! I only had 3 sausages, so I added some grape and sun-dried tomatoes as well I also increased the balsamic vinegar just a little bit, and served it over GF pasta Outstanding!


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    Steps

    1
    Done

    Cook the Pasta According to Package Directions Until Cooked but Still Firm to the Bite (al Dente). While the Pasta Is Cooking, Place the Sausages in a Small Skillet Over Medium Heat and Add 1/4 Cup Water. Cover and Simmer For 10 Minutes. Turn Sausages at 5 Minutes and Add More Water If Necessary.

    2
    Done

    Heat the Oil in a Large Nonstick Skillet Over Medium Heat. Add the Onion and Coloured Pepper Strips and Saut For 10 Minutes. Add the Garlic and Rosemary, and Season With Black Pepper to Taste. Lower Heat and Cook For 5 Minutes More.

    3
    Done

    Remove Sausages from Small Skillet and Slice in Half Lengthwise, Then Crosswise Into 1/2-Inch Slices. Add to the Onions and Peppers. Add Balsamic Vinegar and Toss. Cook Mixture Until Sausage Is No Longer Pink in the Middle. Serve Over Cooked Pasta.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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