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Chicken Schnitzel – Gluten-Free

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Ingredients

Adjust Servings:
3 chicken breasts can buy prepared flattened 'shnitzelled' chicken breast pieces if you choose
1/2 cup fine rice flour or 1/2 cup other gluten-free flour
2 eggs, lightly beaten
1 cup gluten-free breadcrumbs use orgran brand rice crumbs
1/2 cup parmesan cheese, finely grated
1 teaspoon smokey paprika or 1 teaspoon paprika
4 teaspoons dried parsley
cooking oil, for pan frying

Nutritional information

352
Calories
147 g
Calories From Fat
16.4 g
Total Fat
5.9 g
Saturated Fat
173.6 mg
Cholesterol
297.8 mg
Sodium
17.1 g
Carbs
0.8 g
Dietary Fiber
0.3 g
Sugars
32 g
Protein
167 g
Serving Size

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Chicken Schnitzel – Gluten-Free

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    Cuisine:

    I discovered this recipe on day one of the rest of my life my gluten free life. Very good recipe, it was as tasty as any gluten ladened recipe I've tried previously. The rest of my gluten munching family did not notice anything amiss with this recipe. Highly recommended.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Schnitzel – Gluten-Free, A quick and easy schnitzel to make that’s gluten-free. use gluten-free rice crumbs Orgran brand. Alternately you can make you own gluten-free crumbs by laying slices of GF bread on an oven tray and baking in a slow oven until golden. Then process to a fine crumb using a food processor or placing the bread in a large zip-lock bag and use your rolling-pin. You can omit the cheese if you cant have dairy or use egg replacers if you cant eat eggs. Add some extra pepper or spices of your choice if you like hot or spicey flavours. If leaving out the cheese- you might like to add salt, pepper and other seasonings of your choice- may taste a little bland otherwise, I discovered this recipe on day one of the rest of my life my gluten free life. Very good recipe, it was as tasty as any gluten ladened recipe I’ve tried previously. The rest of my gluten munching family did not notice anything amiss with this recipe. Highly recommended., Easy and delicious! I had all of the ingredients on hand except for the gluten-free breadcrumbs, so used panko in its place. My whole family really enjoyed this crispy and flavorful chicken. I loved that it was pretty darn healthy. The parmesan, paprika and parsley give nice flavoring, while keeping it simple. I’m keeping this in my file for those nights when I want a quick dinner that will satisfy everyone. Thank you! ~Made for Oct. Aussie/NZ Swap~


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    Steps

    1
    Done

    Slice Chicken Breasts in Halves, Lengthways, to Make 2 Thin Chicken Breast Pieces from Each.

    2
    Done

    Roll With a Rolling Pin or Use a Mallet to Gentley Flatten to Quite Thin Chicken Schnitzels.cut Schnitzels to Desired Size or Strips, or Leave Large If Desired.

    3
    Done

    Coat Chicken in Rice Flour or Other Gluten Free Flour and Set Aside.

    4
    Done

    in a Bowl, Lightly Whisk Eggs or Prepare Egg Replacers.

    5
    Done

    in Another Bowl Mix All Remaining Ingredients Thoroughly.

    6
    Done

    Dip Chicken Schnitzels Into the Egg. Coat Thoroughly and Allow Any Excess to Drain. Next Dip Into Crumb Mix and Set Aside. I Like to Pat the Crumbs on After Coating. Continue Until All Chicken Is Coated in the Crumb Mixture.

    7
    Done

    Heat Some Cooking Oil in a Pan and Cook Chicken Approx 5 Minutes Each Side. the Chicken Should Be Golden and Cooked Thru.

    8
    Done

    Serve With Your Choices of Sauce or Lemon Juice If Desired.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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