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Chicken Sesame

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Ingredients

Adjust Servings:
1 head bok choy
1 tablespoon peanut oil or 1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into strips or cubes
3 green onions, sliced
2 garlic cloves, minced
1 tablespoon sesame seeds
1/2 cup chicken broth
2 tablespoons low-sodium teriyaki sauce
1 tablespoon cornstarch
1 tablespoon honey

Nutritional information

233.7
Calories
72 g
Calories From Fat
8.1 g
Total Fat
1.5 g
Saturated Fat
72.6 mg
Cholesterol
364.2 mg
Sodium
12.7 g
Carbs
2.7 g
Dietary Fiber
7.2 g
Sugars
28.6 g
Protein
379g
Serving Size

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Chicken Sesame

Features:
    Cuisine:

    I liked this recipe, my husband LOVED it!A few minor changes because I was dealing with leftover, but this basic recipe is very good.My changes: Had some left over charcoal grilled chicken legs we used instead of the breasts. The bok choy (which I believe really makes the recipe rock), was also left over and had some red pepper flakes mixed with it. I didnt have teriyaki sauce, so used dark soy sauce instead.I only used a teaspoon of honey because we just dont like 'sweet' meals. Will definately make this recipe again because I'm anxious to make it the 'right' way.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Sesame, I did not notice this one on Zaar I know, how many more Sesame Chicken recipes Found this one in old magazine Haven’t tried it yet, but I am planning on it Hope it’s good! Main tools you will need: cutting board large nonstick skillet with lid small bowl, I liked this recipe, my husband LOVED it!A few minor changes because I was dealing with leftover, but this basic recipe is very good My changes: Had some left over charcoal grilled chicken legs we used instead of the breasts The bok choy (which I believe really makes the recipe rock), was also left over and had some red pepper flakes mixed with it I didnt have teriyaki sauce, so used dark soy sauce instead I only used a teaspoon of honey because we just dont like ‘sweet’ meals Will definately make this recipe again because I’m anxious to make it the ‘right’ way , I did not add the Boy Choy and we did not miss it at all! I added about give or take 2 extra tablespoons of honey to the sauce while cooking It really made it stand out I also added a dash of Onion Powder I served this with homemade Rice Its my Hubbys Fav dish!


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    Steps

    1
    Done

    Prepare Bok Choy. For Those Who Do not Know How: Trim Off Heavy Base. Discardany Blemished Leaves. Separate Stalks from the Base, Like You Would Celery. Slice Leaves from Stalks, Leaving as Little Green as Possible. Rinse Both Parts. Cut Stalk Into 1/2" Pieces. Gather Leaves Into One Pile, Roll Into a Loose Cylinder, and Thinly Slice. Set Aside.

    2
    Done

    in Large Nonstick Skillet, Heat Oil Over Medium-High Heat. Add Chicken, Green Onions, Garlic, and Sesame Seeds. Cook 2 Minutes or Until Chicken Is No Longer Pink.

    3
    Done

    Add Bok Choy Stalks and Cook 3 Minutes Until Slightly Tender.

    4
    Done

    in Small Bowl, With Fork or Whisk, Combine Chicken Broth, Teriyaki Sauce, Cornstarch, and Honey Until Well Blended. Stir Into Skillet.

    5
    Done

    Add Bok Choy Leaves.

    6
    Done

    Cover and Cook 1 to 2 Minutes Until Chicken Is Fully Cooked and Sauce Is Thickened. Serve With Rice.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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