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Chicken Sesame Noodle Stir Fry

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Ingredients

Adjust Servings:
1 teaspoon red wine vinegar
1 tablespoon low sodium soy sauce
1 tablespoon low-sugar low-sodium ketchup
2 tablespoons orange juice
1 teaspoon clear honey
1 teaspoon cornflour
1 tablespoon canola oil
3 1/2 ounces boneless skinless chicken breasts (cut into strips)
2 spring onions (finely sliced)
2 ounces baby corn (halved lengthways)
1 carrot (cut into thin strips)
1/2 red pepper (deseeded and chopped)
1 christophene (deseeded and diced. you can substitute 1/2 courgette)
1 3/4 ounces chow mein noodles
2 teaspoons sesame seeds

Nutritional information

347.8
Calories
163 g
Calories From Fat
18.2 g
Total Fat
2.2 g
Saturated Fat
31.8 mg
Cholesterol
460.1 mg
Sodium
33 g
Carbs
4.1 g
Dietary Fiber
8.7 g
Sugars
15.6 g
Protein
218g
Serving Size

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Chicken Sesame Noodle Stir Fry

Features:
    Cuisine:

    Adapted from the a cookbook called 'Healthy Cooking for Your Kids'. Tired of 'hiding' vegetables in cheese sauces? Here is a nice way get your toddler to eat vegetables.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken Sesame Noodle Stir Fry, Adapted from the a cookbook called ‘Healthy Cooking for Your Kids’ Tired of ‘hiding’ vegetables in cheese sauces? Here is a nice way get your toddler to eat vegetables , This made a wonderful and quick dinner for DH and me After cutting up the vegetables and reading Mandy’s review, I doubled the sauce because I wanted everything to be nicely coated I did use a zucchini and because I thought they would cook faster than the other vegetables added it when I added the noodles The noodles used were rice noodles I would highly recommend this recipe


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    Steps

    1
    Done

    Mix Vinegar, Soy Sauce, Tomato Ketchup, Orange Juice and Honey Together. Add the Cornflour and Stir Until Well Combined.

    2
    Done

    Heat the Oil in a Non-Stick Frying Pan and Stir Fry the Chicken Strips For 3-4 Minutes. (if You Don't Use a Non Stick Pan the Chicken Will Stick to the Pan).

    3
    Done

    Add the Vegetables and Stir Fry For 4-5 Minutes.

    4
    Done

    Add the Cornflour Mixture and Bring to a Boil.(another Tip-Don't Use an Overly Large Pan Like I Did or You Will Find the Cornflour Mix Spreads Too Thin and There Won't Be Enough Liquid Cook the Vegetables.).

    5
    Done

    Meanwhile Prepare the Noodles According to the Packet Instructions, Drain and Add to the Pan Along With the Sesame Seeds. Mix Well.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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